Acceptance and Commitment Therapy therapists in Robstown, Texas TX
Acceptance and Commitment Therapy
Luke R. Allen
Psychologist, PhD
I operate from an Acceptance and Commitment Therapy (ACT) approach. A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I want to help you learn to respond differently to the unwanted thoughts and feelings so that you can keep your focus on living a fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality.
8 Years Experience
Acceptance and Commitment Therapy
Dr. Mike Strand
Psychologist, PsyD
Hey there! I’m Mike Strand, an experienced psychologist with over 15 years of dedication to guiding individuals on their journey of self-improvement. My expertise lies in helping clients overcome emotional challenges to enhance personal growth and strengthen relationships. I recognize that seeking support can be difficult, which is why I will strive to make therapy as welcoming and approachable as possible. Our sessions are collaborative, tailored to your specific needs, facilitating deep and lasting transformation.
16 Years Experience
Acceptance and Commitment Therapy
Rachel Burleson
Licensed Professional Counselor, MS, LPC
Everyone thinks you have it all together. You’re a high-achiever, responsible and driven. However, those nagging inner voices tell a different story. They love to tell you that you’re not good enough and love to point out where you’re falling short. Perfectionism, people-pleasing and over-functioning has kept you going, but you’re exhausted. All you want is to feel seen, heard and acknowledged, but it’s hard to prioritize yourself and communicate your needs. You might not even know what they are at this point.
You’re done living up to everyone else’s expectations, and you’re ready to start living on your own terms. You want to set boundaries without feeling guilty and focus on creating the life you deserve. You crave authenticity, creativity and freedom, and you’re courageous enough to chase after it. I am here to help. Schedule a free consultation call today to see if we're a good fit.
4 Years Experience
Acceptance and Commitment Therapy
James DiLoreto
Psychologist, PsyD
I have a passion for helping individuals struggling with the symptoms of obsessive-compulsive disorder. Using empirically supported treatments, symptoms can be reduced and life can become much less of a struggle.
6 Years Experience
Acceptance and Commitment Therapy
Kathryn Chacra
Licensed Clinical Social Worker, LCSW
I am radically accepting of the pain of divorce and breakups. I know that this is a grief that is all too often normalized and shrugged off because it is so common. It matters to me that men and women receive support in navigating through difficult emotions such as hurt, anger, loneliness, and confusion following a breakup, separation, or divorce. Why should anyone be left alone to face the challenges that you might be familiar with? These can include: feeling unsure about yourself, experiencing shame, battling loneliness, struggling to sleep, worrying deeply about finances, feeling apprehensive about reentering the dating scene, and grappling with guilt regarding shared children. Even when there's a clear understanding that change is necessary, it's normal to feel anxious and uncertain about what lies ahead. It's okay to feel a mixture of grief and hope when contemplating life after divorce. I have the experience, knowledge and compassion to guide you through this chapter to help you re-write your story.
15 Years Experience