Mindfulness-Based Cognitive Therapy (MBCT) therapists in Round Rock, Texas TX
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Round Rock, TX. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Jana McCook
Counselor/Therapist, LPC, LCDC
I work from a person-centered therapy approach, where you can expect that you will be accepted for who you are, no matter what you are going through. I understand that the therapeutic relationship is essential for change to take place. Your experiences are the key to personal growth and development. It is important for me to provide you a safe, open and non-judgmental atmosphere where you can feel at ease sharing your thoughts, beliefs, and emotions.
6 Years Experience
Online in Round Rock, Texas (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Judi Yapias, LPC
Licensed Professional Counselor, LPC
Welcome! I am a Filipina-Peruvian board-certified Licensed Professional Counselor, and I specialize in intergenerational trauma and understanding how trauma and stress affect the body.
To better understand what your body is signaling, I integrate modalities in my practice such as mindfulness-based therapy, somatic techniques, and trauma-conscious approaches. This is an impactful approach to better understanding big and uncomfortable emotions, what the body is communicating, and those teeny, tiny voices of intuition telling us something is off.
My goal is to help you begin the process of understanding and connecting with yourself on a deeper level. We’ll work on building trust between your head and heart and explore all the things about your life - cultural identity, relationships, behaviors, values, feelings, and belief systems. Together, we’ll create a foundation that empowers you to feel more integrated and aligned.
5 Years Experience
In-Person Near Round Rock, TX
Online in Round Rock, Texas
Mindfulness-Based Cognitive Therapy (MBCT)
Kinley Springs
Licensed Clinical Social Worker, MSW, LCSW
As a therapist, I am deeply committed to helping individuals create lasting change in their lives. My approach is rooted in empathy, authenticity, and a genuine desire to support clients as they navigate life's challenges. Whether you're dealing with anxiety, struggling with self-esteem, or healing from past trauma, I’m here to walk alongside you in your journey toward healing and personal growth. I believe in a collaborative approach to therapy, where we work together to uncover your strengths, develop healthy coping strategies, and build a more fulfilling life. My goal is to create a safe, non-judgmental space where you feel empowered to explore your thoughts, emotions, and behaviors—ultimately gaining the clarity and confidence to take positive steps forward.
5 Years Experience
Online in Round Rock, Texas (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Shannon McCarrick
Psychologist, PhD
I consider myself a generalist but I have specific training in the treatment of depression, anxiety, PTSD, insomnia, substance use, and personality disorders. My practice involves humanistic, cognitive behavioral, and mindfulness-based interventions. I tailor the interventions I use to the specific needs of each client.
11 Years Experience
Online in Round Rock, Texas
Mindfulness-Based Cognitive Therapy (MBCT)
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness is a virtually based mental health practice dedicated to supporting individuals and couples. We specialize in family planning, anxiety, depression, and mood disorders. Whether you're considering starting a family, navigating reproductive assistance, expecting a child, or adjusting postpartum, we are here to support you. Additionally, we work with families with young children, guiding them through the parenting journey. Our approach is personalized, helping you develop a tailored plan to achieve greater balance, clarity, and progress toward your goals.
We also provide compassionate support for individuals of all ages struggling with anxiety, depression, trauma, and eating disorders. Whether you are a teen navigating the challenges of adolescence or an adult facing these difficulties, we are committed to creating a safe and understanding space where you can express yourself, develop coping strategies, and build resilience. Our goal is to help you manage your emotions, improve self-esteem, and foster a sense of well-being as you move forward on your journey to healing and growth.
10 Years Experience
Online in Round Rock, Texas (Online Only)