Depression therapists in San Angelo, Texas TX
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Depression
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
Depression: Navigating the Deep Stillness
From Systemic Shutdown to Vitality
Depression is often described as "sadness," but for many, it feels more like a shut down—a heavy, gray fog that disconnects you from your vitality, your relationships, and your sense of self. It is a state of chronic burnout where the nervous system has opted for "freeze" because "fight or flight" no longer feels possible. In my practice, we approach depression with radical curiosity, looking for the light that still exists beneath the weight.
Understanding the Layers of the "Fog"
Depression is rarely a solo traveler; it is influenced by the systems we live in and the attachments we hold. We explore:
The Weight of the Mask: Addressing the exhaustion of "performing" wellness while feeling a profound internal overwhelm.
Systemic Despair: Using Systems Theory to acknowledge how social inequities, power imbalances, and environmental stressors contribute to a sense of hopelessness.
The Attachment Gap: Identifying the "emotional isolation" that often fuels depressive cycles, even when you are surrounded by people.
A Multidimensional Path to Recovery
With over 20 years of experience, I integrate deep-reaching modalities to help you gently re-engage with life:
EMDR for the "Core Beliefs": We use EMDR to target the "stuck" memories and negative self-narratives—like "I am a burden" or "It will never get better"—that keep the depressive cycle in motion.
IFS-Informed Parts Work: We get curious about the "depressed part" of your system. Often, this part is trying to protect you from further pain by keeping you small and still. We work to build safety so this part can finally rest.
Nutrition-Informed Therapy: We look at the "gut-brain axis" and how physical nourishment and lifestyle rhythms impact your neurochemistry and mood.
Holding the Hope Until You Can
Whether you are experiencing a "situational dip" due to a life transition or have struggled with a "persistent low" for years, I provide a courageous space to do the heavy lifting. My goal is not just the absence of symptoms, but the presence of connection, agency, and joy.
21 Years Experience
Online in San Angelo, TX Texas (Online Only)
Depression
Amy-Noelle Shih
Licensed Professional Counselor, Relationship Therapist and Life Coach, LPC, MA
Depression is a symptom of no longer feeling the feeling of you — what I call your diamond signature—your spark, life force, your very aliveness and vitality.
This healing work involves effective strategies and tools—the coaching aspect—to reset each day and gain more confidence and motivation to face life's challenges. And therapeutic interventions to identify what is getting in the way of you “yessing” into the life you want. My coaching and therapy combination allows action and healing to come together in an accelerated manner, helping you move beyond stuck layers and into beautiful possibilities.
16 Years Experience
Online in San Angelo, TX Texas
Depression
Kristina Peck
Psychologist, Licensed Psychologist
Depression can feel like walking through mud—everything takes more effort, joy feels out of reach, and even small tasks can seem overwhelming. Whether you're feeling numb, hopeless, exhausted, or just not like yourself, you’re not alone—and you don’t have to go through it without support.
With nearly 20 years of experience as a licensed psychologist, I help people navigate depression using evidence-based approaches like Acceptance and Commitment Therapy (ACT) and mindfulness-based strategies, along with Internal Family Systems (IFS)-informed work, and compassion-focused therapy. We’ll work together to gently uncover what’s underneath the heaviness, and find ways to reconnect you with purpose, meaning, and a sense of possibility.
You don’t have to pretend you’re fine here. I offer a warm, nonjudgmental space where your experience is honored, your story matters, and even small wins are worth celebrating. And yes, we might even find a few moments to laugh—because even in dark times, light still gets in.
If you're tired of feeling stuck, let’s talk. There’s a way forward, and I’d be honored to help you find it.
20 Years Experience
Online in San Angelo, TX Texas
Depression
Dr Kathryn Foster
Psychologist, Ph.D., Psychologist
Depression can leave you without energy (physically or emotionally) or angry (especially true for guys). But depression is "the common cold of mental health," and almost always quite healable. You want to be all you can be, so please don't put off treatment. It may feel hard to share when you're depressed, but I promise to help make it easier.
39 Years Experience
Online in San Angelo, TX Texas
Depression
Grief Recovery Center
Licensed Mental Health Counselor, LPC, LCSW, LMFT, LP, LPA-IPA
Depression can feel heavy, isolating, and difficult to explain. If you’re struggling with persistent sadness, low motivation, irritability, or a loss of interest in things you once enjoyed, you are not alone. Millions of adults experience depression each year, and it can affect anyone, regardless of age or background.
Depression often develops from a combination of life stressors, relationship challenges, medical concerns, hormonal shifts, or genetic factors. At Grief Recovery Center in Houston, our licensed therapists and psychologists provide compassionate, evidence-based treatment tailored to your unique experience.
Using proven approaches such as Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and mindfulness-based techniques, we create individualized treatment plans designed to help you regain energy, improve mood, and restore a sense of purpose. Services may include individual therapy, group support, family counseling, and practical lifestyle strategies to support long-term healing.
We believe effective treatment is collaborative, personalized, and empowering. You don’t have to navigate depression alone — we’re here to help you take the first step toward feeling like yourself again.
Call or text 832-413-2410 to schedule an appointment and take the first step toward lasting change.
15 Years Experience
Online in San Angelo, TX Texas
Depression therapists in San Angelo, Texas Statistics
Depression therapists in San Angelo, Texas average 17 years of experience and charge around $189 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Person-Centered Therapy (Rogerian) (36%), and Solution-Focused Brief Therapy (SFBT) (33%).
Average years in practice
17 Years Experience
Average cost per session
$189
Accept insurance
47%
Offer sliding scale
39%
Gender ID
| 62% |
Female |
|
| 33% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 32% | Psychodynamic Therapy |
| 30% | Acceptance & Commitment Therapy (ACT) |
| 28% | Family Systems Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 96% | Adult |
| 64% | Young Adult |
| 54% | Senior |
| 48% | Teen |
| 21% | Children |
Client Focus
| 52% | Women |
| 35% | Men |
| 33% | LGBTQ+ |
| 27% | Military / Veterans |
| 27% | Christian |