Anxiety therapists in San Benito, Texas TX
We are proud to feature top rated Anxiety therapists in San Benito. We encourage you to review each profile to find your best match.
Anxiety
Elizabeth Starnes
Licensed Professional Counselor, LPC-S, ATR-BC®, REAT
Anxiety and fear can feel overwhelming, especially when your reactions don’t seem to match what’s happening in the present. Many clients I work with struggle with racing thoughts, self-doubt, or a constant sense of unease, often feeling frustrated with themselves for not being able to “just calm down.” These responses often make sense when we begin to understand the experiences behind them—past trauma, difficult relationships, or early messages about safety and worth. In our work together, we slow things down and explore these patterns with curiosity rather than judgment. I integrate talk therapy with expressive arts therapy, using a variety of approaches including visual journaling, storytelling, movement, and other forms of creative expression, adapted to align with your natural ways of expressing and understanding your experience, alongside a parts-informed perspective to help explore the aspects of you that hold fear, anxiety, or protective responses.
11 Years Experience
Online in San Benito, TX Texas (Online Only)
Anxiety
Dr. Monte Miller
Psychologist, Psy.D.
Overthinking? Being an overthinker can be overwhelming! Always doubting yourself and over analyzing your situation and what the people in your life are thinking of you? An over active mind can lead to terrible anxiety. I can provide you with numerous well-established techniques to help you stop overthinking and overcome the resulting anxiety.
30 Years Experience
Online in San Benito, TX Texas
Anxiety
Marylouise Kuti with MKB Therapy
Licensed Clinical Social Worker, LCSW
My approach to anxiety and fears focuses on understanding the underlying patterns, experiences, and nervous system responses that contribute to feeling overwhelmed, stuck, or constantly on alert. Together, we explore how anxiety may be connected to relationships, attachment, stress, and past experiences while developing more grounded, flexible ways of responding. This work supports greater self-awareness, emotional regulation, and a stronger sense of safety and confidence in daily life.
4 Years Experience
Online in San Benito, TX Texas (Online Only)
Anxiety
Patrick Powers
Marriage and Family Therapist, PhD, LMFT
Anxiety and life-disrupting phobias are awful but, thankfully, a variety of well-established interventions exist to help reduce and manage them well, giving you greater freedom to take control of your life.
7 Years Experience
Online in San Benito, TX Texas
Anxiety
Shaina Peng
Counselor/Therapist, LPC Associate, supervised by Frank Cohn (LPC-S)
Support for persistent worry, threat-scanning, and “what if” spirals. We focus on reducing avoidance and building steadier responses so your world doesn’t keep shrinking.
1 Years Experience
Online in San Benito, TX Texas
Anxiety therapists in San Benito, Texas Statistics
Anxiety therapists in San Benito, Texas average 16 years of experience and charge around $191 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Person-Centered Therapy (Rogerian) (34%), and Solution-Focused Brief Therapy (SFBT) (32%).
Average years in practice
16 Years Experience
Average cost per session
$191
Accept insurance
43%
Offer sliding scale
37%
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 34% | Person-Centered Therapy (Rogerian) |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Acceptance & Commitment Therapy (ACT) |
| 27% | Dialectical Behavior Therapy (DBT) |
| 26% | Behavioral Therapy |
| 25% | Psychodynamic Therapy |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 51% | Senior |
| 45% | Teen |
| 19% | Children |
Client Focus
| 54% | Women |
| 37% | Men |
| 34% | LGBTQ+ |
| 25% | Military / Veterans |
| 25% | Christian |