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Austin, Texas therapist: Red Apple Therapy, licensed professional counselor
Somatic

Red Apple Therapy

Licensed Professional Counselor, LPC, LCDC, EMDR
My approach to health recognizes the deep connection between the mind, body, and spirit. Often, when we try to make changes, we find it difficult to maintain balance: giving up alcohol might lead to overeating, leaving a toxic relationship might result in isolation, or earning more money might come at the cost of family time. This imbalance frequently occurs because we focus on just one part of the problem. In our first session, we will assess your mental, physical, and emotional well-being to identify and address the root cause, not just the symptoms, and find a strategy that best suits your individual needs.  
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7 Years Experience
In-Person Near Shavano Park, TX
Online in Shavano Park, Texas
San Antonio, Texas therapist: kathleen ariz, licensed professional counselor
Somatic

kathleen ariz

Licensed Professional Counselor, MS MHC, LPC
We live in busy times with many responsibilities as students, workers, children, and as a parent, or any combination of these. It is easy to become overworked, set high expectations of ourselves, and can become exhausted with our own efforts, struggling to find purpose, optimism, and motivation. I believe that when we slow down and have someone to check in with, we can find our way back to what we believe is our path, our purpose, and/or be more present in our lives. Checking in with our habits, behaviors and our emotions and intuition can tell us if and when we are thriving in life.  
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2 Years Experience
Online in Shavano Park, Texas (Online Only)
Dallas, Texas therapist: Jamie Heavey, licensed professional counselor
Somatic

Jamie Heavey

Licensed Professional Counselor, MA, LPC, ATR
As an exclusive licensed professional counselor and registered art therapist, I provide a unique and personalized approach to mental health that combines the power of talk therapy with the restorative benefits of nature walks. Welcome to my counseling and art therapy practice, where emotional healing meets the great outdoors. My passion for helping individuals overcome emotional challenges comes from my own personal experiences. Through my own journey of healing and self-discovery, I discovered the transformative power of nature and its ability to promote relaxation and healing. This inspired me to integrate nature walks into my counseling and art therapy practice. At my practice, I work with individuals who are experiencing a wide range of emotional challenges, from anxiety and depression to relationship issues and trauma. By combining traditional talk therapy with the restorative power of nature walks, I help clients to reduce stress, gain self-awareness, and develop new coping skills. As an LPC and art therapist, I provide a supportive and confidential space for clients to express their thoughts and emotions. Through the use of various art materials and techniques, clients can explore and express themselves in a creative and non-verbal way. Nature walks are also incorporated into therapy sessions, allowing clients to connect with nature and experience its restorative benefits. I offer individual and group sessions, tailored to each client's unique needs and goals. Whether you're new to therapy or have prior experience, I provide a welcoming and non-judgmental space for everyone. Together, we can embark on a journey of self-discovery and emotional healing, while surrounded by the beauty and healing power of nature. If you're ready to take the first step towards a brighter future, I invite you to contact me today to schedule a consultation. Let's work together to help you achieve emotional healing and personal growth, while experiencing the restorative power of nature.  
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19 Years Experience
Online in Shavano Park, Texas
Houston, Texas therapist: Rachel Eddins, counselor/therapist
Somatic

Rachel Eddins

Counselor/Therapist, MEd, LPC
If you are looking for guidance with anxiety, fears, depression, or trauma and ptsd, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast-paced, demanding world. You are an expert on your situation. You understand it better than anyone because you are always in it, but when was the last time you stepped away to look at it from a new perspective? My approach is focused on helping you feel that you are whole, capable, enough, and doing your best - because you are. Maybe, you just need some new skills to cope with all that goes on in your life. What you have learned in life never covered this. Or, perhaps, you've been feeling stuck in the same cycle of symptoms and are ready to try new skills to gain relief. We will work together to implement practical skills, create new habits, and get you moving again. My approach is more active. I will be an active participant in your healing journey. Together, we will identify your most important goals and needs and work on a plan to get you there.  
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19 Years Experience
Online in Shavano Park, Texas
Minneapolis, Minnesota therapist: Dr. Sheena Sikorski, psychologist
Somatic

Dr. Sheena Sikorski

Psychologist, PsyD, Licensed Psychologist
Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable to deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this CAN be your reality with the scientifically based tools you'll learn working with me as your guide. To learn more about working together, reach out by sending me a message through my profile on here. I'm excited to hear from you!  
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7 Years Experience
Online in Shavano Park, Texas (Online Only)
Online therapists in Texas