Mindfulness-Based Cognitive Therapy (MBCT) therapists in Uvalde, TX
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Uvalde, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Karambir Khalsa | Khalsa Psychology PLLC
Psychologist, (AZ PSY-005603), Non-Licensed Clinician (CO NLC.0107000)
I create a safe place for you to process your concerns and heal. Sessions are conversational in nature. I want to hear your concerns in your own words and I will reflect back what I am hearing so you can confirm or correct. Our conversations help me to know which techniques are relevant and applicable to your concerns.
3 Years Experience
Online in Uvalde, TX
MBCT
Amy-Noelle Shih
Licensed Professional Counselor, Relationship Therapist and Life Coach, LPC, MA
I am a relationship coach and therapist, with an intuitive gift for working with relational dynamics.
What I have learned as a relationship coach and therapist and as a human soul who loves LOVE and the magic of healthy relationships is that it’s not enough to:
❤️love spending time together
❤️share values
❤️have good chemistry
❤️laugh together
❤️have good conversation
❤️genuinely enjoy one another’s company
❤️admire each other’s qualities
❤️feel love.
Yes, all of this is very important.
But if there is a deficit in body intelligence, heart attunement, healthy emotional vulnerability, and self-awareness, the issue will almost always be the same.
Partners may believe the issue is the breakdown of one of the things mentioned above. When the truth is, even the “masters of relationships” have challenges, ruptures, moments of feeling hurt, disappointed, misunderstood. What becomes the salve of reconciliation is the capacity to gain understanding, for deep care of another’s feelings, and a genuine desire to find the sweet spot where empathy and validation become antidotes to stuckness.
As soon as one feels seen and heard, pent-up energy is released, defenses soften, and there is more love, freeing up the barriers to seeking ways to work it out. Which is to say, loving understanding is the solution to finding solutions!
When partners can feel like their feelings and what's on their hearts is worthy of being held with importance and tenderness, then everything becomes more possible. There is new motivation, receptivity, and selfless energy that fills the space between partners. Growth, feeling close, and deeper trust are forged beautifully.
But if partners have fragile egos, cannot practice healthy control of their reactions, choose communication patterns that create more distance and suffering, are not willing to see their part in conflict, and allow their own stories and assumptions to rule their hearts and minds rather than compassionate understanding, then growth and change stall and stagnate.
Without self-awareness and course correction, even what is great about the relationship starts to recede into the background as the pain and disappointment get louder and take center stage, until only negativity seems to run the show.
𝗧𝗲𝘅𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝟴𝟯𝟮.𝟯𝟭𝟵.𝟴𝟰𝟳𝟭 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲. 𝗢𝗿 𝗗𝗠 COMMUNITY.
16 Years Experience
Online in Uvalde, TX
MBCT
Brenda Martinez
Licensed Clinical Social Worker, LCSW
I am a fully licensed LCSW in the state of Texas and am accepting new virtual clients! I work with teens and adults who may be struggling with anxiety, depression, burnout, and life transitions.
6 Years Experience
Online in Uvalde, TX (Online Only)
MBCT
Gerardo Torres
Licensed Professional Counselor, Licensed Professional Counselor Associate, MS, LCDC-I
As a certified bilingual therapist, I offer services in both English and Spanish, ensuring that clients can engage in therapy in the language that feels most comfortable and authentic. I am passionate about creating a safe, affirming space for LGBTQ individuals and those exploring themselves.
2 Years Experience
Online in Uvalde, TX
MBCT
Cascade Psychological Services, PLLC
Psychologist, PsyD, PMH-C
I work especially well with thoughtful, capable people who may understand themselves intellectually yet continue to feel caught in patterns they cannot resolve through insight or effort alone. Many of my patients are accustomed to functioning well, carrying responsibility, and caring for others while privately struggling with anxiety, depletion, shame, emotional overwhelm, or disconnection from themselves.
What distinguishes my practice is the depth and individuality of the work. I do not reduce people to diagnoses or apply the same treatment formula to everyone. I seek to understand how your history, relationships, identities, strengths, and protective strategies have shaped your inner world. I am attentive not only to what you tell me, but also to what may be difficult to articulate, what repeatedly gets enacted in relationships, and what unfolds between us in therapy.
My style is thoughtful, engaged, and collaborative. I respect complexity and do not impose artificial urgency, but I am not passive. I will help us notice when fear, avoidance, or familiar patterns begin to limit what feels possible. My goal is to offer a relationship in which you can become more fully known, develop a different relationship with your internal experience, and gain greater freedom to choose how you want to live.
16 Years Experience
Online in Uvalde, TX
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Uvalde, TX Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Uvalde, TX average 15 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (65%), and Stress (64%).
Average years in practice
15 Years Experience
Average cost per session
$194
Accept insurance
54%
Offer sliding scale
34%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 65% | Depression |
| 64% | Stress |
| 58% | Self Esteem |
| 48% | Loss or Grief |
| 48% | Trauma and PTSD |
| 46% | Social Anxiety |
Ages Served
| 96% | Adult |
| 80% | Young Adult |
| 52% | Senior |
| 41% | Teen |
| 22% | Children |
Client Focus
| 53% | Women |
| 36% | LGBTQ+ |
| 32% | Men |
| 29% | Military / Veterans |
| 27% | Hispanic / Latino |