Perfectionism therapists in White Settlement, Texas TX
We are proud to feature top rated Perfectionism therapists in White Settlement. We encourage you to review each profile to find your best match.
Perfectionism
Bob Mullen
Counselor/Therapist, M.Ed., LPC-Supervisor
I work to help people move from needing to be perfect to embracing excellence. This lessens feelings of regret over "errors" and allows the client to find better motivation to attempt tasks, not avoiding perceived failure.
31 Years Experience
In-Person Near White Settlement, TX
Online in White Settlement, TX Texas
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in White Settlement, TX Texas (Online Only)
Perfectionism
Heather Curry
Licensed Professional Counselor, LPC-S
Perfectionism is rarely about high standards alone. For many people it’s a strategy to prevent criticism, mistakes, or rejection. You may spend a lot of mental energy preparing, rechecking, and evaluating yourself, and still feel uneasy afterward. Even accomplishments often bring relief rather than satisfaction.
Therapy focuses on understanding what your mind is trying to protect you from. Instead of forcing yourself to “care less,” we work with the parts of you that feel responsible for preventing problems and gradually help your system tolerate being human without constant self-monitoring. As the underlying fear settles, effort and performance often become more sustainable and less exhausting.
12 Years Experience
Online in White Settlement, TX Texas
Perfectionism
Alyssa Smyth
Psychologist, PhD
If you hold yourself to very high standards yet rarely feel satisfied with your efforts, perfectionism may be driving constant pressure beneath the surface. While striving for excellence can be a strength, perfectionism often brings self-criticism, worry about mistakes, and difficulty slowing down. Therapy focuses on understanding these patterns and developing healthier ways to pursue high standards without the chronic strain.
6 Years Experience
Online in White Settlement, TX Texas
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in White Settlement, TX Texas (Online Only)
Perfectionism therapists in White Settlement, Texas Statistics
Perfectionism therapists in White Settlement, Texas average 12 years of experience and charge around $196 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (50%), and Psychodynamic Therapy (38%).
Average years in practice
12 Years Experience
Average cost per session
$196
Accept insurance
38%
Offer sliding scale
45%
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 38% | Psychodynamic Therapy |
| 33% | Motivational Interviewing (MI) |
| 33% | Person-Centered Therapy (Rogerian) |
| 33% | Internal Family Systems (IFS) |
| 30% | Existential / Humanistic Therapy |
Ages Served
| 93% | Adult |
| 75% | Young Adult |
| 43% | Senior |
| 40% | Teen |
| 18% | Children |
Client Focus
| 55% | Women |
| 33% | Men |
| 28% | LGBTQ+ |
| 28% | Military / Veterans |
| 23% | Hispanic / Latino |