Perfectionism therapists in Kaysville, UT
Browse Perfectionism therapists in Kaysville, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in Kaysville, UT (Online Only)
Perfectionism
Kelly McAleer
Psychologist, Psy.D.
Perfectionism is one of the primary areas of focus in my practice. I work with adults who set exceptionally high standards for themselves and struggle with self-criticism, fear of failure, overthinking, procrastination, or the persistent sense that what they accomplish is never quite enough. My approach helps clients understand the deeper patterns driving perfectionism while developing greater flexibility, self-compassion, and the ability to pursue meaningful goals without their worth depending on how well they perform.
17 Years Experience
Online in Kaysville, UT (Online Only)
Perfectionism
Brittany Ryan-Berzins
Psychologist, PhD
Perfectionism can look like ambition, discipline, and high standards, yet beneath the surface it can be accompanied by self-doubt, anxiety, and the persistent feeling that you are never quite doing enough. My approach is grounded in compassion, mindfulness, and cognitive behavioral therapy, helping clients understand the beliefs and patterns that keep perfectionism in place while developing a kinder and more balanced relationship with themselves. Together, we explore the fear of mistakes, the need for control, and the tendency to measure self-worth through achievement or external validation. Rather than asking you to give up your aspirations, we work toward pursuing what matters with greater flexibility and freedom. Through increased self-awareness, self-compassion, and practical behavioral change, clients can learn to tolerate imperfection, quiet the inner critic, and experience a sense of accomplishment without constantly moving the goalposts. The goal is not to become less driven, but to be able to strive, grow, and succeed without sacrificing your well-being in the process.
16 Years Experience
Online in Kaysville, UT
Perfectionism
Fufan Chiang
Marriage and Family Therapist, LMFT
Perfectionism isn't just a drive to do well; it is an exhausting survival strategy that tells you your worth is only earned by performing, pleasing, and never letting anyone down. Carrying the invisible burden of "never good enough" leaves you hypervigilant, deeply self-critical, and entirely disconnected from your own needs. Through specialized, body-centered trauma therapy, we will move past these rigid standards and quiet your inner critic. You can transition away from constant overextension and step into real, lasting self-trust and genuine, physical calm.
17 Years Experience
Online in Kaysville, UT (Online Only)
Perfectionism
Shelley Klammer
Counselor/Therapist, MTC, REACE, FOT, CHyp
Do you silently struggle with emotional overwhelm, anxiety or depression? Do you appear successful, cheerful, and emotionally stable on the outside while privately experiencing emotional pain? I specialize in working with women who have perfectionist tendencies and currently feel a disconnection from their authentic selves.
Like all people, you have a unique longing in your heart for something higher and more fulfilling. This differs from perfect ego fantasies seeking to compensate for core wound pain. You might have a genuine soul longing for a beautiful love relationship or financial freedom, for example. You might ache to express who you truly are in the world, or perhaps you want to find your core strength and accomplish something magnificent. Your deeper joy is blocked by unhealed childhood core wound pain, and it can be healed.
20 Years Experience
Online in Kaysville, UT (Online Only)
Perfectionism therapists in Kaysville, UT Statistics
Perfectionism therapists in Kaysville, UT average 13 years of experience and charge around $218 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (58%), and Psychodynamic Therapy (35%).
Average years in practice
13 Years Experience
Average cost per session
$218
Accept insurance
42%
Offer sliding scale
27%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
| 32% | Person-Centered Therapy (Rogerian) |
| 30% | Dialectical Behavior Therapy (DBT) |
| 27% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 43% | Senior |
| 35% | Teen |
| 8% | Children |
Client Focus
| 50% | Women |
| 30% | LGBTQ+ |
| 27% | Men |
| 23% | Asian |
| 22% | Military / Veterans |