Sleep Disorder therapists in Layton, Utah UT
We are proud to feature top rated Sleep Disorder therapists in Layton. We encourage you to review each profile to find your best match.
Sleep Disorder
Jordan Dye - Prepared Acceptance
Licensed Clinical Social Worker, LCSW, EMT
When you work in the military, healthcare, or emergency services, sleep disorders are often treated as an inevitable part of the job description. Between shift work, hyper-vigilance, and the "mental reel" of the day’s toughest calls, your brain eventually loses the ability to downshift into rest. Having served in the National Guard and worked in the Emergency Department, I understand that for you, "just relaxing" isn't a realistic solution when your body is programmed to stay alert.
To address this, I utilize CBT-I (Cognitive Behavioral Therapy for Insomnia), the gold-standard, evidence-based approach designed to retrain your brain and body for sleep. We won't just talk about "sleep hygiene"; we will use a structured, tactical framework to break the cycle of insomnia and quiet the high-functioning anxiety that keeps you awake. My goal is to help you regain the restorative rest you need to stay sharp on the job and present in your personal life, moving past the exhaustion so you can finally turn the "internal switch" to off.
6 Years Experience
In-Person Near Layton, UT
Online in Layton, UT Utah
Sleep Disorder
Juniper Mental Health
Psychologist, PhD
Spencer Richards provides treatment for insomnia using Cognitive Behavioral Treatment and has years of experience providing this treatment. He is able to integrate broader health and mental health concerns into your sleep treatment as well.
8 Years Experience
Online in Layton, UT Utah (Online Only)
Sleep Disorder
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Not being able to sleep often times means we have a pursue withdraw pattern happening. IFS can be especially helpful for treating sleep disorders as it helps you to see the patterns that are interrupting your sleep as well as some proven methods to start healing the pattern. Please reach out to us today for more information.
8 Years Experience
In-Person Near Layton, UT
Online in Layton, UT Utah
Sleep Disorder
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we recognize that sleep is the cornerstone of mental and physical resilience, yet it is often the first thing to suffer during times of stress or transition. Whether you are struggling with the frustration of insomnia, the mind-racing "tired but wired" feeling of anxiety, or disrupted sleep patterns due to chronic pain, we offer a specialized path to rest. Our approach utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for long-term sleep improvement. We work with you to identify the behaviors and thought patterns that keep you awake, while also considering how cultural habits and lifestyle pressures impact your circadian rhythm. By addressing both the psychological and environmental barriers to rest, we help you quiet your mind and reclaim the restorative sleep you need to thrive during the day.
7 Years Experience
Online in Layton, UT Utah (Online Only)
Sleep Disorder
Dr. Vincent Dyer - Dyer Psychology, Inc
Psychologist, PsyD
At Dyer Psychology, Inc., we offer specialized treatment for sleep disorders and insomnia, using evidence-based approaches such as Cognitive Behavioral Therapy for Insomnia (CBT-I). Our therapy focuses on identifying and addressing the underlying causes of sleep disturbances, developing healthy sleep habits, and implementing relaxation techniques. We aim to help clients achieve restful, restorative sleep, enhancing their overall well-being and daily functioning.
10 Years Experience
Online in Layton, UT Utah
Sleep Disorder therapists in Layton, Utah Statistics
Sleep Disorder therapists in Layton, Utah average 16 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (91%), Acceptance & Commitment Therapy (ACT) (64%), and Solution-Focused Brief Therapy (SFBT) (33%).
Average years in practice
16 Years Experience
Average cost per session
$209
Accept insurance
38%
Offer sliding scale
38%
Gender ID
| 56% |
Female |
|
| 40% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 91% | Cognitive Behavioral Therapy (CBT) |
| 64% | Acceptance & Commitment Therapy (ACT) |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Behavioral Therapy |
| 24% | Interpersonal Therapy (IPT) |
| 24% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 22% | Psychodynamic Therapy |
Ages Served
| 96% | Adult |
| 62% | Senior |
| 62% | Young Adult |
| 40% | Teen |
| 22% | Children |
Client Focus
| 47% | Women |
| 40% | Men |
| 38% | Military / Veterans |
| 31% | LGBTQ+ |
| 27% | Jewish |