Mindfulness-Based Cognitive Therapy (MBCT) therapists in Midvale, Utah UT
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Midvale. We encourage you to review each profile to find your best match.
MBCT
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Our goal is to get you in and out of therapy as quickly as possible. As a client, I spent 15 years in therapy trying to figure out why I was still stuck. I now have these answers and would love to share them with you. Our goal is to build skills in therapy that you can take outside of therapy to get the life you've always wanted.
8 Years Experience
In-Person Near Midvale, UT
Online in Midvale, UT Utah
MBCT
Amanda Butler
Marriage and Family Therapist, LMFT
Life can feel overwhelming at times. You may be carrying the weight of anxiety, depression, grief, or a transition that leaves you questioning who you are and where you’re going. Together, we can create a supportive space where you feel seen, understood, and empowered to take meaningful steps forward. I believe therapy is more than problem-solving — it’s a place to reconnect with your inner strength, discover hope, and find deeper meaning, even in the midst of suffering. My approach is warm, genuine, and practical. I draw from Jungian and transpersonal therapy, offering tools that are gentle yet direct, so you can feel grounded.
8 Years Experience
In-Person Near Midvale, UT
Online in Midvale, UT Utah
MBCT
Alina Hovsoyan
Licensed Clinical Social Worker, LCSW
Navigating life as a minority, managing anxiety, or striving for perfection can feel overwhelming—especially during major life transitions. As a trauma-informed therapist, I offer a safe and supportive space where you can explore these challenges with compassion and without judgment. With years of international experience, I bring a broad, culturally attuned perspective to therapy, helping clients feel truly seen, understood, and validated.
3 Years Experience
In-Person Near Midvale, UT
Online in Midvale, UT Utah
MBCT
Paws2Heal Mental Health Counseling Services
Licensed Professional Counselor, PhD, LPC
Choosing to begin therapy is a deeply personal and meaningful decision, and we are dedicated to making your experience warm, supportive, and effective. Our focus is creating a safe, welcoming space where healing can take root. We offer a variety of therapeutic approaches—including EMDR, IFS, and somatic therapies—carefully tailored to each client’s individual needs and goals. For those who benefit from animal-assisted therapy, our therapy animals are available to offer added comfort and support. Every person who comes to our practice is seen, heard, and valued, and we collaborate closely to identify the path that feels most aligned.
8 Years Experience
Online in Midvale, UT Utah
MBCT
Kristina Peck
Psychologist, Licensed Psychologist
Let’s be honest—life is hard. Messy, beautiful, overwhelming, and at times downright ridiculous. If you’re struggling (like most of us are at some point), you deserve a space that feels safe, supportive, and—believe it or not—a little bit lighter.
I’m a seasoned therapist who brings clinical expertise and a human touch. That means evidence-based approaches grounded in years of experience, paired with humor, compassion, and real talk. I believe in validating your experience while gently helping you shift what’s not working.
Therapy with me isn’t about judgment—it’s about connection. I create a space where you can exhale, show up exactly as you are, and start untangling what’s holding you back. I normalize the human condition because, well, we’re all just trying to get through this thing called life. Let’s do it together—with insight, laughter, and a whole lot of heart.
20 Years Experience
Online in Midvale, UT Utah
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Midvale, Utah Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Midvale, Utah average 16 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Stress (64%), and Depression (62%).
Average years in practice
16 Years Experience
Average cost per session
$198
Accept insurance
44%
Offer sliding scale
33%
Gender ID
| 79% |
Female |
|
| 19% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 82% | Anxiety or Fears |
| 64% | Stress |
| 62% | Depression |
| 54% | Self Esteem |
| 48% | Loss or Grief |
| 48% | Social Anxiety |
| 48% | Trauma and PTSD |
Ages Served
| 98% | Adult |
| 80% | Young Adult |
| 56% | Senior |
| 43% | Teen |
| 15% | Children |
Client Focus
| 52% | Women |
| 36% | LGBTQ+ |
| 34% | Men |
| 30% | Military / Veterans |
| 25% | Persons with Disabilities |