If you’re feeling stuck, isolated, disconnected from others, distracted, frustrated, doing things you don't want to, and seeking change -- let's talk. I see clients for individual therapy, and work primarily with adults between the ages of 18-40 who are experiencing anxiety and depression. Many of my clients are early or mid-career professionals balancing the competing demands of work, family, and friends. My specialties go along with associated challenges in this group: boundaries and relationships, guilt, overthinking, perfectionism, social anxiety, and inattention/problems focusing.