Anger Management therapists in Payson, Utah UT
We are proud to feature top rated Anger Management therapists in Payson. We encourage you to review each profile to find your best match.
Anger Management
Alina Hovsoyan
Licensed Clinical Social Worker, LCSW
I support clients with anger management by helping them understand the underlying emotions, triggers, and nervous-system responses driving their reactions. Using a trauma-informed and mindfulness-based approach, I teach clients to recognize early signs of escalation, practice grounding and self-regulation skills, and develop healthier patterns of communication. Through evidence-based modalities—including CBT for cognitive reframing, IFS for exploring protective parts, and somatic strategies for reducing physiological arousal—I help clients replace reactive behaviors with intentional, skillful responses. Together, we work to build emotional awareness, strengthen coping tools, and create long-term strategies that support healthier relationships and improved self-control.
3 Years Experience
In-Person Near Payson, UT
Online in Payson, UT Utah
Anger Management
Ben Kroff
Marriage and Family Therapist, LMFT, AAMFT Approved Supervisor
"Could it be that you are mad at something else and looking to take it out on me?" -The Three Amigos. Let's understand your anger, what triggers it, and what is really behind it. Anger is a helpful signal that there is something deeper, or more core, that needs to be understood. Give me a call, let's figure it out.
7 Years Experience
In-Person Near Payson, UT
Online in Payson, UT Utah
Anger Management
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Anger is often times a cover up for deeper emotions. Emotionally Focused Therapy and Internal Family Systems will help you learn to recognize what is unhealed that is leading to anger. We can help teach you how to track and break these patterns with proven methods.
8 Years Experience
In-Person Near Payson, UT
Online in Payson, UT Utah
Anger Management
Jason Holland
Psychologist, Ph.D.
Anger can show up as blowups, shutdowns, or a constant sense of irritation that is hard to shake. We will look closely at what sets it off, what happens in your body when it rises, and what patterns keep it going. Along the way, we will build practical skills for regulation and communication, and we will also make room for the hurt, stress, or frustration that anger is often carrying underneath.
25 Years Experience
Online in Payson, UT Utah
Anger Management
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Managing anger can be challenging, but with the right support, you can learn to control your emotional responses and handle triggers more effectively. My coaching approach focuses on identifying the root causes of anger, developing healthy coping mechanisms, and improving communication skills. Together, we’ll create a personalized plan that helps you navigate stressful situations with greater calm and emotional balance. Schedule a complimentary 15-minute consultation to explore how we can work together to manage anger and foster a more peaceful mindset.
9 Years Experience
Online in Payson, UT Utah (Online Only)
Anger Management therapists in Payson, Utah Statistics
Anger Management therapists in Payson, Utah average 18 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Solution-Focused Brief Therapy (SFBT) (39%), and Acceptance & Commitment Therapy (ACT) (38%).
Average years in practice
18 Years Experience
Average cost per session
$204
Accept insurance
44%
Offer sliding scale
39%
Gender ID
| 62% |
Male |
|
| 38% |
Female |
|
Session Type
| 70% |
In Person and Online |
|
| 30% |
Online Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 39% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 33% | Psychodynamic Therapy |
| 33% | Emotionally Focused Therapy (EFT) |
| 33% | Behavioral Therapy |
Ages Served
| 100% | Adult |
| 70% | Senior |
| 62% | Young Adult |
| 55% | Teen |
| 27% | Children |
Client Focus
| 53% | Men |
| 44% | Women |
| 39% | Military / Veterans |
| 39% | LGBTQ+ |
| 29% | Christian |