Cognitive Processing Therapy (CPT) therapists in Payson, UT
Browse Cognitive Processing Therapy (CPT) therapists in Payson, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CPT
Kourtney Bennett
Psychologist, Ph.D.
Therapy can offer a space to better understand yourself and the experiences that have shaped you. I help adults make sense of trauma, neurodivergence, burnout, identity, and life transitions by understanding their experiences within the context of their relationships, environments, and the systems they have navigated. Together, we'll build practical skills, deepen self-understanding, and create meaningful, lasting change in a compassionate, collaborative space.
9 Years Experience
Online in Payson, UT
CPT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Payson, UT (Online Only)
CPT
Lisa Calderwood / New Dawn Counseling, LLC
Licensed Clinical Social Worker, LCSW, LICSW
Since graduating from grad school in 2003, I have been seeing your problems through your eyes. This philosophy has helped to guide others toward happier, healthier lives. I always let clients know that I am the same person with online therapy as when we met in the office. Being able to connect to clients can be even better when you are in the comfort of your own environment.
26 Years Experience
Online in Payson, UT (Online Only)
CPT
Jordan Dye - Prepared Acceptance
Licensed Clinical Social Worker, LCSW, EMT
You spend your days showing up for everyone else. It’s okay to have a space where you don't have to be the "strong one."
Whether you are a healthcare provider, an educator, a first responder, or military personnel, your work is more than a job—it’s a service. You’re trained to stay composed in the face of chaos and to put the needs of others above your own. But over time, that selflessness can lead to exhaustion and burnout, where you feel "poured out" and disconnected from yourself and those you care about most.
As an EMT, a National Guard Soldier, and experience working in the Emergency Department and the school system, I have some understanding about the environment you work in. I am here to support you through learning skills and techniques to work with and through your challenges. We’ll work together to address the burnout, the high-functioning anxiety, and the toll that "always being on" takes on your personal life. My goal isn’t to change who you are, but to help you reclaim the energy and perspective you’ve given away to your work.
6 Years Experience
Online in Payson, UT
CPT
Dr. Weston Donaldson
Psychologist, PhD, ABPP
As an LGBTQ+ person, you've probably gotten pretty good at figuring things out for yourself. But then life throws you a curveball you can't simply think your way through, problem-solve your way out of, or grit your teeth and muscle through forever.
Maybe you're grieving someone you lost - or something that others don't even recognize as a loss. Maybe your relationship has changed, your health isn't what it used to be, or you're caring for someone you love and wondering how much longer you can keep going. You may be functioning just fine on the outside, while feeling pretty damn exhausted on the inside.
I'm Dr. Weston Donaldson, a gay psychologist and founder of Proud Heart Therapy Services, LLC. I help LGBTQ+ adults coping with grief, loss, trauma, and complicated transitions that come with getting older. Being part of the queer community means I bring a familiarity with our relationships, chosen families, histories, and experiences that can make these challenges more complex. You shouldn't have to spend your therapy sessions explaining why your relationships matter or why a particular loss has hit you so hard.
For me, the magic sauce of therapy is relationship. You can bring the messy feelings, the contradictions, the things you're not sure you're supposed to say out loud. My job isn't to tell you how you should feel or hand you a generic set of coping skills. It's to help you understand what's happening, reconnect with your own wisdom, and figure out what you want your life to look from here on out.
You don't have to stop grieving, have everything figured out, or know exactly what you need before reaching out. If you're tired of going through this time alone, let's talk. I'd be glad to hear what's going on and see whether we're a good fit.
12 Years Experience
Online in Payson, UT (Online Only)
Cognitive Processing Therapy (CPT) therapists in Payson, UT Statistics
Cognitive Processing Therapy (CPT) therapists in Payson, UT average 13 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Trauma and PTSD (88%), Anxiety or Fears (85%), and Depression (76%).
Average years in practice
13 Years Experience
Average cost per session
$204
Accept insurance
49%
Offer sliding scale
22%
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 66% |
Online Only |
|
| 34% |
In Person and Online |
|
Top Specialties
| 88% | Trauma and PTSD |
| 85% | Anxiety or Fears |
| 76% | Depression |
| 61% | Stress |
| 54% | Loss or Grief |
| 54% | Social Anxiety |
| 49% | Self Esteem |
Ages Served
| 100% | Adult |
| 76% | Young Adult |
| 61% | Senior |
| 41% | Teen |
| 15% | Children |
Client Focus
| 51% | Military / Veterans |
| 49% | Women |
| 32% | LGBTQ+ |
| 32% | Men |
| 27% | Persons with Disabilities |