Highly Sensitive Person therapists in Payson, UT
Browse Highly Sensitive Person therapists in Payson, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Embrace Your Sensitivity: A Gentle Path to Inner Harmony
Do you feel things deeply, experience quick emotional flooding, or find yourself easily overwhelmed by the world? High emotional sensitivity is a gift of deep empathy and awareness, but it can feel like a burden when you lack tools to navigate it. As an EFT and IFS therapist, I help you transform that overwhelm into inner strength.
Using Internal Family Systems (IFS), we will gently meet the "parts" of you that feel unprotected, self-critical, or anxious, helping them relax so you can lead your internal world with curiosity and compassion. Using Emotionally Focused Therapy (EFT), we will validate your intense emotions and reshape how you interact with them, turning overwhelming feelings into clear messengers of your deepest needs.
Together, we will build a safe, non-judgmental space where you can:
Unblend from overwhelming emotions, so you feel them without being them.
Heal the "exiled" parts of you that carry the weight of past, sensitive experiences.
Establish firm emotional boundaries to protect your energy.
Cultivate a deep sense of self-compassion, transforming your sensitivity into a source of wisdom and strength.
You don’t have to "fix" your sensitivity—you just need to learn how to harmonize with it. Let’s start that journey together.
8 Years Experience
In-Person Near Payson, UT
Online in Payson, UT
HSP
Centered Therapy Chicago
Psychologist, PsyD
We work with clients who identify as highly sensitive.
13 Years Experience
Online in Payson, UT
HSP
Lisa Calderwood / New Dawn Counseling, LLC
Licensed Clinical Social Worker, LCSW, LICSW
I work with this population by helping them to understand that it is not a mental illness to be highly sensitive and work with you to get to the root of some of why you respond in the ways you do and how to manage better using DBT skills among other modalities depending on your comfort level.
26 Years Experience
Online in Payson, UT (Online Only)
HSP
Allyson Eggleton with Beacon Therapy of Utah
Pre-Licensed Professional, CSW
I support individuals who identify as highly sensitive in understanding their emotional depth, reactivity, and tendency toward overstimulation. Therapy focuses on reducing overwhelm, building boundaries, and developing effective regulation strategies. We also work on reframing sensitivity as a strength, including increased empathy, awareness, and attunement. The goal is to help clients feel more grounded and empowered in how they navigate both internal and external experiences.
1 Years Experience
Online in Payson, UT
HSP
Dr. Shannon Coleman
Psychologist, PhD
Some people experience emotions, sensory experiences, and interpersonal situations with particular intensity. Therapy can help you better understand your sensitivity, manage feeling overwhelmed, and develop ways to use your sensitivity as a strength rather than feeling controlled by it.
21 Years Experience
Online in Payson, UT (Online Only)
Highly Sensitive Person therapists in Payson, UT Statistics
Highly Sensitive Person therapists in Payson, UT average 17 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (51%), and Acceptance & Commitment Therapy (ACT) (49%).
Average years in practice
17 Years Experience
Average cost per session
$199
Accept insurance
46%
Offer sliding scale
38%
Gender ID
| 76% |
Female |
|
| 24% |
Male |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 49% | Acceptance & Commitment Therapy (ACT) |
| 46% | Existential / Humanistic Therapy |
| 46% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 43% | Emotionally Focused Therapy (EFT) |
| 43% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 81% | Young Adult |
| 62% | Senior |
| 49% | Teen |
| 22% | Children |
Client Focus
| 65% | Women |
| 54% | LGBTQ+ |
| 41% | Men |
| 35% | Military / Veterans |
| 30% | Christian |