OCD therapists in Payson, Utah UT
We are proud to feature top rated OCD therapists in Payson. We encourage you to review each profile to find your best match.
OCD
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Healing OCD from Within: An Integrated IFS & EFT Approach
OCD can feel like a relentless, hijacking force—a cycle of fear, urgent demands, and exhausting compulsions that leaves you feeling disconnected from yourself. As a therapist trained in Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT), I offer a compassionate, non-pathologizing approach that goes beyond just managing symptoms.
With IFS, we won't fight your OCD; we will get to know it. We will treat the obsessions and compulsions as protective "parts" of your internal system—managers and firefighters that are trying to keep you safe from deep-seated fears or past pain (exiles). By helping you access your core "Self" (a place of calm, curiosity, and compassion), we can unblend from these intense parts, understand their positive intent, and help them trust you to manage life without extreme, rigid behaviors.
With EFT, we will focus on the emotional undertones—the shame, overwhelming anxiety, and, often, attachment-related fears that fuel the OCD. We will explore these raw, primary emotions to transform how you respond to uncertainty, building emotional regulation and creating a sense of inner security.
Together, this integrated approach helps you move from being a prisoner of your thoughts to leading your internal system with compassion, fostering lasting, self-driven healing.
8 Years Experience
In-Person Near Payson, UT
Online in Payson, UT Utah
OCD
Sandy Shores Counseling
Marriage and Family Therapist, LMFT, ACMHC, CSW, LCSW
Our clinicians help clients manage OCD by addressing both the emotional and behavioral aspects of the condition. Treatment emphasizes skill-building, cognitive restructuring, and gradual exposure techniques to increase confidence and control.
14 Years Experience
In-Person Near Payson, UT
Online in Payson, UT Utah
OCD
Jason Holland
Psychologist, Ph.D.
OCD is not just about being careful or particular. It is a cycle of intrusive thoughts and urges that create distress and pull you into behaviors meant to reduce anxiety. We will work on understanding your OCD pattern and changing how you respond to uncertainty. The goal is to reduce OCD’s control and help you live with more freedom and flexibility.
25 Years Experience
Online in Payson, UT Utah
OCD
CBT Center
Psychologist, ABPP, A-CBT
OCD is one of the most misunderstood conditions out there, and also one of the most treatable. At The CBT Center, we specialize in Exposure and Response Prevention (ERP), the gold-standard treatment for OCD, along with ACT and other evidence-based approaches. We work with patients on all presentations of OCD, from contamination fears to intrusive thoughts to "just right" OCD and beyond. If you've been white-knuckling it on your own, there's a better way.
20 Years Experience
Online in Payson, UT Utah
OCD
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
We can use RTT and hypnosis to help understand your OCD patterns and work to alleviate them.
11 Years Experience
Online in Payson, UT Utah (Online Only)
OCD therapists in Payson, Utah Statistics
OCD therapists in Payson, Utah average 16 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Acceptance & Commitment Therapy (ACT) (58%), and Behavioral Therapy (35%).
Average years in practice
16 Years Experience
Average cost per session
$215
Accept insurance
31%
Offer sliding scale
38%
Gender ID
| 53% |
Female |
|
| 44% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 35% | Behavioral Therapy |
| 31% | Dialectical Behavior Therapy (DBT) |
| 28% | Person-Centered Therapy (Rogerian) |
| 26% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Existential / Humanistic Therapy |
Ages Served
| 96% | Adult |
| 81% | Young Adult |
| 64% | Teen |
| 49% | Senior |
| 28% | Children |
Client Focus
| 44% | Women |
| 40% | LGBTQ+ |
| 38% | Men |
| 30% | Military / Veterans |
| 23% | Persons with Disabilities |