Mindfulness-Based Cognitive Therapy (MBCT) therapists in Roy, Utah UT
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Roy. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Jordan Dye - Prepared Acceptance
Licensed Clinical Social Worker, LCSW, EMT
You spend your days showing up for everyone else. It’s okay to have a space where you don't have to be the "strong one."
Whether you are a healthcare provider, an educator, a first responder, or military personnel, your work is more than a job—it’s a service. You’re trained to stay composed in the face of chaos and to put the needs of others above your own. But over time, that selflessness can lead to exhaustion and burnout, where you feel "poured out" and disconnected from yourself and those you care about most.
As an EMT, a National Guard Soldier, and experience working in the Emergency Department and the school system, I have some understanding about the environment you work in. I am here to support you through learning skills and techniques to work with and through your challenges. We’ll work together to address the burnout, the high-functioning anxiety, and the toll that "always being on" takes on your personal life. My goal isn’t to change who you are, but to help you reclaim the energy and perspective you’ve given away to your work.
6 Years Experience
In-Person Near Roy, UT
Online in Roy, UT Utah
Mindfulness-Based Cognitive Therapy (MBCT)
Juniper Healing
Licensed Clinical Social Worker, LCSW
Everyone has the right and ability to live a good life, regardless of the obstacles they face. We honor each client’s unique experiences and work collaboratively to support meaningful change, recognizing that while we bring clinical expertise, our clients are the true experts of their own lives. Our practice specializes in trauma and complex trauma, while also supporting individuals navigating anxiety, depression, and related challenges. We offer both virtual and in-person sessions to ensure care is accessible, flexible, and tailored to each client’s needs.
8 Years Experience
In-Person Near Roy, UT
Online in Roy, UT Utah
Mindfulness-Based Cognitive Therapy (MBCT)
Ingrid Sthare
Life Coach, CTLC, BCC
Considering Divorce? Please call me before you call an attorney! What can seem like you're heading for a break up can be a breakthrough to a deeper connection; despite infidelity, loss of a child or lack of intimacy. You are perhaps feeling shame or anger and you're anxious to take the first step; yet you want to try everything for yourself and your family. Maybe you've tried other methods such as marriage counseling to no avail. Please call for a free consult! Or you're looking to rebuild after a breakup and feel like you've lost yourself. My premarital work helps curb divorce stats! Prefer a 100% confidential
therapeutic process from the start? Most relationship issues do not involve a mental health diagnosis. Rather, you’ve adapted to and from broken models. Through relationship education you will learn new models and tools to equip yourself for the relationship you want with yourself or someone else.
15 Years Experience
Online in Roy, UT Utah
Mindfulness-Based Cognitive Therapy (MBCT)
Celeste Tomasulo
Marriage and Family Therapist, LMFT
Do you feel overwhelmed, on edge, or disconnected from yourself and others? I help people struggling with anxiety, trauma, and disconnection find clarity, relief, and a sense of self. Many of my clients are experiencing anxious thoughts, a chronic illness/pain, or symptoms related to trauma. I know how this can leave you feeling isolated and exhausted. You deserve support from someone who truly understands the hijacking realities of PTSD, CPTSD, and the debilitating symptoms of chronic pain and illness. During our sessions, we slow things down to notice what gets activated -- whether that’s a freeze response of shutting down, anxiety taking over and feeling on edge, or stressful flair ups -- and understand where those patterns come from. More than just talking through situations, we pay attention to how your body responds. That helps you recognize patterns earlier and respond differently instead of getting pulled into the same cycles. I know it can feel overwhelming to take that first step, but reaching out for support is a powerful choice toward healing. I’m here to walk with you through this journey, offering a compassionate and safe space to explore and grow. Book a free 15 min consultation to begin your healing process and create lasting change.
5 Years Experience
Online in Roy, UT Utah
Mindfulness-Based Cognitive Therapy (MBCT)
Unchained Brain LLC
Psychologist, PsyD
Unchained Brain is built on the belief that therapy should help you make sense of your experiences, not just cope with them. I work with adults who want a thoughtful and supportive approach to therapy, especially when stress, anxiety, cognitive concerns, or health changes begin to affect daily life. Clients often tell me they feel heard, understood, and relieved to finally connect the dots between their thoughts, emotions, and brain functioning. If you’re looking for a therapist who combines compassion with clarity, and helps you move forward with confidence, I’d love to connect. Clients often seek me out when they want clarity, structure, and a deeper understanding of how the brain, emotions, and daily functioning are connected, including support with thinking skills, organization, and cognitive changes.
1 Years Experience
Online in Roy, UT Utah (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Roy, Utah Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Roy, Utah average 16 years of experience and charge around $196 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Stress (64%), and Depression (63%).
Average years in practice
16 Years Experience
Average cost per session
$196
Accept insurance
44%
Offer sliding scale
31%
Gender ID
| 73% |
Female |
|
| 25% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 64% | Stress |
| 63% | Depression |
| 58% | Self Esteem |
| 53% | Social Anxiety |
| 49% | Trauma and PTSD |
| 47% | Loss or Grief |
Ages Served
| 95% | Adult |
| 76% | Young Adult |
| 59% | Senior |
| 46% | Teen |
| 17% | Children |
Client Focus
| 59% | Women |
| 37% | Men |
| 34% | LGBTQ+ |
| 34% | Military / Veterans |
| 25% | Persons with Disabilities |