Perfectionism therapists in Sandy Hills, UT
Browse Perfectionism therapists in Sandy Hills, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Kelly McAleer
Psychologist, Psy.D.
Perfectionism is one of the primary areas of focus in my practice. I work with adults who set exceptionally high standards for themselves and struggle with self-criticism, fear of failure, overthinking, procrastination, or the persistent sense that what they accomplish is never quite enough. My approach helps clients understand the deeper patterns driving perfectionism while developing greater flexibility, self-compassion, and the ability to pursue meaningful goals without their worth depending on how well they perform.
17 Years Experience
Online in Sandy Hills, UT (Online Only)
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in Sandy Hills, UT (Online Only)
Perfectionism
Michael Selbst
Psychologist, Ph.D., BCBA-D, LBA-NJ
Our team has extensive training and expertise in evaluating, treating, and consulting in the area of perfectionism.
28 Years Experience
Online in Sandy Hills, UT
Perfectionism
Aryn Ziehnert
Psychologist, Ph.D.
Perfectionism is often praised by the world, but from the inside, it can feel like living with an unrelenting driver that never lets you rest. It keeps you caught in cycles of overworking, fear of failure, procrastination, and a quiet sense that nothing you do is ever quite enough. In our work together, we view perfectionism not as a character flaw, but as a protective armor you built to stay safe or earn approval. Using a compassionate, evidence-based approach, we will work to quiet your harsh inner critic, untangle your self-worth from your productivity, and build a sustainable relationship with success where you can strive for excellence without sacrificing your peace.
4 Years Experience
Online in Sandy Hills, UT
Perfectionism
Heidi Carr
Licensed Professional Counselor, LPC, CTTP
You hold yourself to a standard you would never expect from anyone else. Even when you’re doing well, your brain quickly finds the next thing you could be doing better. Perfectionism can look like overachieving, procrastinating, people-pleasing, difficulty resting, fear of disappointing others, or constantly questioning whether you’re “good enough.” Therapy can help you understand where those expectations came from, quiet the inner critic, and build a sense of worth that isn’t dependent on how much you accomplish.
5 Years Experience
Online in Sandy Hills, UT
Perfectionism therapists in Sandy Hills, UT Statistics
Perfectionism therapists in Sandy Hills, UT average 13 years of experience and charge around $221 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (57%), and Dialectical Behavior Therapy (DBT) (34%).
Average years in practice
13 Years Experience
Average cost per session
$221
Accept insurance
33%
Offer sliding scale
31%
Gender ID
| 71% |
Female |
|
| 27% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 34% | Dialectical Behavior Therapy (DBT) |
| 34% | Psychodynamic Therapy |
| 28% | Existential / Humanistic Therapy |
| 27% | Person-Centered Therapy (Rogerian) |
| 27% | Relational Psychotherapy |
Ages Served
| 97% | Adult |
| 76% | Young Adult |
| 46% | Senior |
| 42% | Teen |
| 15% | Children |
Client Focus
| 45% | Women |
| 34% | LGBTQ+ |
| 31% | Men |
| 21% | Asian |
| 19% | Black / African American |