Postpartum Depression therapists in Sandy Hills, UT
Browse Postpartum Depression therapists in Sandy Hills, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Postpartum
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
This should be one of the most special times in your life. However, it often brings a storm of intense emotions, from overwhelming love to unexpected fear, rage, or deep sadness. If you are struggling with the transition to motherhood, you don’t have to do it alone.
My approach combines Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS) to provide a compassionate, safe harbor for your postpartum experience:
Understanding Your Inner World (IFS): Motherhood can feel like a warzone inside. A "part" of you may feel ecstatic, while another feels terrified, guilty, or disconnected. Using IFS, we will gently meet the part of you that is screaming, the part that is hiding, and the part that is trying to "fix" everything. We will move away from self-criticism toward curiosity, learning to calm your inner critic and protect your weary parts.
Reconnecting and Repairing (EFT): Postpartum anxiety and depression can leave you feeling isolated from your partner, your baby, or yourself. EFT helps you navigate these attachment shifts. We will identify the negative cycles—the "dance" that leads to disconnection—and replace them with secure, authentic, and compassionate bonds.
Instead of trying to "fix" you, this therapy is designed to validate your experience, help you understand your emotional needs, and empower you to show up as your authentic self. You are not losing yourself; you are integrating a new, complex, and beautiful identity.
8 Years Experience
In-Person Near Sandy Hills, UT
Online in Sandy Hills, UT
Postpartum
Alina Hovsoyan
Licensed Clinical Social Worker, LCSW
I support clients experiencing postpartum depression by creating a safe and empathetic space where they can openly share their thoughts, feelings, and challenges without judgment. I help them understand that postpartum depression is a common and treatable condition, providing psychoeducation about its emotional, physical, and hormonal components. I work with clients to identify triggers, develop coping strategies, and implement self-care routines that support both their mental health and their role as a parent. I teach evidence-based skills, such as cognitive-behavioral techniques, mindfulness, and emotion regulation, to manage negative thoughts and overwhelming feelings. Additionally, I assist in connecting clients with social supports, medical providers, or support groups as needed. Throughout treatment, I offer validation, encouragement, and practical tools to help clients recover, rebuild confidence, and strengthen their overall well-being while navigating the postpartum period.
3 Years Experience
In-Person Near Sandy Hills, UT
Online in Sandy Hills, UT
Postpartum
Sara Deese
Licensed Mental Health Counselor, MA, MCAP, LMHC-QS
Welcoming a new baby is often portrayed as a joyful time—but for many, it brings unexpected waves of sadness, anxiety, irritability, or even a sense of disconnection. If you’re struggling after birth, you're not failing—you're human, and you’re not alone. I help new moms and birthing parents navigate the emotional challenges of the postpartum period with compassion and evidence-based support. Whether you're experiencing postpartum depression, anxiety, or simply feeling overwhelmed, therapy can help you find relief, reconnect with yourself, and feel more confident in your new role.
15 Years Experience
Online in Sandy Hills, UT
Postpartum
Paws2Heal Mental Health Counseling Services
Licensed Professional Counselor, PhD, LPC
The transition into parenthood can bring unexpected emotional challenges. Therapy provides compassionate support while addressing the emotional, relational, and trauma-related factors that may contribute to postpartum depression.
8 Years Experience
Online in Sandy Hills, UT
Postpartum
Dr. Annette Tardif
Psychologist, PhD, MA
Tardif Psychology specializes in:
Persistent/chronic physical pain, eg. hypermobility/HSD/hEDS, migraines, cancer, pelvic pain
Times of hormone changes, eg. postpartum, perimenopause, menopause, postmenopause
Caretaking, eg. a loved one has a chronic illness
Burnout, ongoing stress, eg. school, work
Persistent/chronic mental health pain, eg. trauma, anxiety, depression, ADHD
8 Years Experience
Online in Sandy Hills, UT (Online Only)
Postpartum Depression therapists in Sandy Hills, UT Statistics
Postpartum Depression therapists in Sandy Hills, UT average 15 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (49%), and Person-Centered Therapy (Rogerian) (40%).
Average years in practice
15 Years Experience
Average cost per session
$208
Accept insurance
53%
Offer sliding scale
42%
Gender ID
| 84% |
Female |
|
| 16% |
Male |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 49% | Acceptance & Commitment Therapy (ACT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 39% | Emotionally Focused Therapy (EFT) |
| 33% | Psychodynamic Therapy |
| 30% | Internal Family Systems (IFS) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 51% | Senior |
| 46% | Teen |
| 21% | Children |
Client Focus
| 68% | Women |
| 39% | LGBTQ+ |
| 35% | Men |
| 28% | Military / Veterans |
| 26% | Black / African American |