Impulse Control Disorders therapists in Sandy, UT
Browse Impulse Control Disorders therapists in Sandy, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Impulse Control
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Impulse control disorders often feel like being hijacked by an internal force—a sudden urge that overrides your better judgment, leaving behind shame or frustration. As a therapist trained in both Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS), I offer a compassionate, non-pathologizing approach to help you regain inner harmony.
Instead of simply fighting your impulses, we work together to understand them.
Using IFS: We identify the "part" of you that drives the impulsive behavior—often a protective "Firefighter" part trying to soothe intense, hidden pain. By befriending this part, we can understand its positive intention, reduce its extreme reactivity, and heal the underlying "exile" it is protecting.
Using EFT: We tune into the immediate bodily sensations and primary emotions (like fear, sadness, or shame) that trigger your actions. We create a safe space to process these emotions, allowing you to move from reactive patterns to responsive, self-compassionate choices.
Together, we will shift from "What is wrong with me?" to "What is this part trying to do for me?" and foster a calm, confident "Self" that leads your internal system.
8 Years Experience
In-Person in Sandy, UT 84070
Online in Sandy, UT
Impulse Control
Wellspring Healing and Therapy
Marriage and Family Therapist, LMFT, CMHC, LCSW
We understand impulsive behaviors as signals from parts seeking relief, stimulation, or escape. Through curiosity and compassion, we help you slow down these patterns and understand what they are protecting. Our approach supports increased choice, regulation, and confidence in responding rather than reacting.
2 Years Experience
In-Person in Sandy, UT 84070
Online in Sandy, UT
Impulse Control
Dr. Anthony T. Alonzo
Marriage and Family Therapist, DMFT, LMFT, CFLE
As a seasoned Marriage and Family Therapist, I provide quality individual, couple, and family therapy to those who are in immediate need of therapeutic assistance. I bring rich life experience to my work, and create a safe, yet challenging experience for my clients so they can experience healing.
25 Years Experience
In-Person in Sandy, UT 84070
Online in Sandy, UT
Impulse Control
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component offer supporting self-awareness, emotional regulation, and practical strategies to manage urges and make healthier decisions.
24 Years Experience
Online in Sandy, UT
Impulse Control
Arroyo Psychological Services
Psychologist
Our clinicians help clients manage impulsive behaviors and decision-making patterns that create distress or conflict. Through awareness and skill-building, we work to promote self-regulation and long-term stability.
9 Years Experience
Online in Sandy, UT
Impulse Control Disorders therapists in Sandy, UT Statistics
Impulse Control Disorders therapists in Sandy, UT average 14 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Solution-Focused Brief Therapy (SFBT) (52%), and Family Systems Therapy (48%).
Average years in practice
14 Years Experience
Average cost per session
$215
Accept insurance
34%
Offer sliding scale
48%
Gender ID
| 56% |
Female |
|
| 44% |
Male |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 48% | Family Systems Therapy |
| 45% | Behavioral Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 41% | Emotionally Focused Therapy (EFT) |
| 41% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 76% | Young Adult |
| 72% | Senior |
| 62% | Teen |
| 38% | Children |
Client Focus
| 66% | Men |
| 62% | Military / Veterans |
| 52% | Christian |
| 52% | LGBTQ+ |
| 52% | Women |