Sleep Disorder therapists in South Salt Lake, UT
Browse Sleep Disorder therapists in South Salt Lake, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Juniper Mental Health
Psychologist, PhD
Spencer Richards provides treatment for insomnia using Cognitive Behavioral Treatment and has years of experience providing this treatment. He is able to integrate broader health and mental health concerns into your sleep treatment as well.
8 Years Experience
Online in South Salt Lake, UT (Online Only)
Sleep Issues
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Not being able to sleep often times means we have a pursue withdraw pattern happening. IFS can be especially helpful for treating sleep disorders as it helps you to see the patterns that are interrupting your sleep as well as some proven methods to start healing the pattern. Please reach out to us today for more information.
8 Years Experience
In-Person Near South Salt Lake, UT
Online in South Salt Lake, UT
Sleep Issues
Jordan Dye - Prepared Acceptance
Licensed Clinical Social Worker, LCSW, EMT
When you work in the military, healthcare, or emergency services, sleep disorders are often treated as an inevitable part of the job description. Between shift work, hyper-vigilance, and the "mental reel" of the day’s toughest calls, your brain eventually loses the ability to downshift into rest. Having served in the National Guard and worked in the Emergency Department, I understand that for you, "just relaxing" isn't a realistic solution when your body is programmed to stay alert.
To address this, I utilize CBT-I (Cognitive Behavioral Therapy for Insomnia), the gold-standard, evidence-based approach designed to retrain your brain and body for sleep. We won't just talk about "sleep hygiene"; we will use a structured, tactical framework to break the cycle of insomnia and quiet the high-functioning anxiety that keeps you awake. My goal is to help you regain the restorative rest you need to stay sharp on the job and present in your personal life, moving past the exhaustion so you can finally turn the "internal switch" to off.
6 Years Experience
In-Person Near South Salt Lake, UT
Online in South Salt Lake, UT
Sleep Issues
Jennifer A Kodrik, PsyD
Psychologist, PsyD
If you're lying awake replaying the day, or waking up exhausted no matter how many hours you clocked, you're not alone — and you're not doing anything wrong. Together we'll look at what's disrupting your rest and build a realistic plan to help you fall asleep, stay asleep, and wake up feeling like yourself again.
Call Today for a free 15 minute phone consultation.
21 Years Experience
Online in South Salt Lake, UT (Online Only)
Sleep Issues
Dr. Kelly Scherger
Psychologist, PhD, CST
Sleep plays an essential role in emotional regulation, physical health, cognitive functioning, and overall quality of life. When sleep difficulties such as insomnia become part of your routine, your mood, energy, relationships, and ability to manage everyday stress become difficult to manage. I work with clients to explore the psychological and behavioral factors that may contribute to sleep issues and identify individualized strategies to support more restful sleep. Specifically, I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), which is the gold standard treatment for insomnia.
5 Years Experience
Online in South Salt Lake, UT (Online Only)
Sleep Disorder therapists in South Salt Lake, UT Statistics
Sleep Disorder therapists in South Salt Lake, UT average 15 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Acceptance & Commitment Therapy (ACT) (68%), and Behavioral Therapy (34%).
Average years in practice
15 Years Experience
Average cost per session
$206
Accept insurance
41%
Offer sliding scale
34%
Gender ID
| 59% |
Female |
|
| 36% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 68% | Acceptance & Commitment Therapy (ACT) |
| 34% | Behavioral Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Cognitive Processing Therapy (CPT) |
| 25% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 23% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 66% | Young Adult |
| 64% | Senior |
| 39% | Teen |
| 21% | Children |
Client Focus
| 48% | Women |
| 39% | Men |
| 39% | Military / Veterans |
| 32% | LGBTQ+ |
| 23% | Jewish |