Sleep Disorder therapists in West Valley City, UT
Browse Sleep Disorder therapists in West Valley City, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Juniper Mental Health
Psychologist, PhD
Spencer Richards provides treatment for insomnia using Cognitive Behavioral Treatment and has years of experience providing this treatment. He is able to integrate broader health and mental health concerns into your sleep treatment as well.
8 Years Experience
Online in West Valley City, UT (Online Only)
Sleep Issues
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Not being able to sleep often times means we have a pursue withdraw pattern happening. IFS can be especially helpful for treating sleep disorders as it helps you to see the patterns that are interrupting your sleep as well as some proven methods to start healing the pattern. Please reach out to us today for more information.
8 Years Experience
In-Person Near West Valley City, UT
Online in West Valley City, UT
Sleep Issues
Jordan Dye - Prepared Acceptance
Licensed Clinical Social Worker, LCSW, EMT
When you work in the military, healthcare, or emergency services, sleep disorders are often treated as an inevitable part of the job description. Between shift work, hyper-vigilance, and the "mental reel" of the day’s toughest calls, your brain eventually loses the ability to downshift into rest. Having served in the National Guard and worked in the Emergency Department, I understand that for you, "just relaxing" isn't a realistic solution when your body is programmed to stay alert.
To address this, I utilize CBT-I (Cognitive Behavioral Therapy for Insomnia), the gold-standard, evidence-based approach designed to retrain your brain and body for sleep. We won't just talk about "sleep hygiene"; we will use a structured, tactical framework to break the cycle of insomnia and quiet the high-functioning anxiety that keeps you awake. My goal is to help you regain the restorative rest you need to stay sharp on the job and present in your personal life, moving past the exhaustion so you can finally turn the "internal switch" to off.
6 Years Experience
In-Person Near West Valley City, UT
Online in West Valley City, UT
Sleep Issues
Dr. Rue PLLC
Psychologist, Psy.D.
My approach to treating sleep disorders centers on improving sleep quality and restoring healthy sleep patterns, utilizing evidence-based strategies that address both behavioral and psychological aspects of sleep issues. This method aims to create a restful and rejuvenating sleep experience, enhancing overall well-being and daily functioning.
15 Years Experience
Online in West Valley City, UT (Online Only)
Sleep Issues
Dr. Amy Karbasi
Psychologist, PsyD
I provide therapy for adults experiencing sleep disorders, including insomnia and difficulty falling asleep, staying asleep, or waking earlier than desired. I use Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment that addresses the behavioral, cognitive, and physiological patterns that can interfere with restorative sleep. This treatment focuses on helping you develop healthier sleep patterns while addressing anxiety, stress, racing thoughts, unhelpful habits, designing a sleep window (bed and wake time) that are the right fit for your body and lifestyle, and other factors that may be contributing to ongoing sleep difficulties. I also treat nightmares using cognitive-behavioral and trauma-focused therapy.
14 Years Experience
Online in West Valley City, UT (Online Only)
West Valley City is Utah's second-largest city and one of the most ethnically diverse communities in the state, home to large Latino, Polynesian (particularly Tongan and Samoan), and refugee communities that make it dramatically different from the predominantly white, LDS suburban cities surrounding it in the Salt Lake Valley. This diversity creates significant demand for multilingual and culturally competent therapy, and the intersection of mental health needs across immigrant, refugee, and Pacific Islander communities with Utah's broader LDS religious culture—which shapes community norms around mental health and help-seeking—creates a complex and underserved landscape. Intermountain Health and Valley Behavioral Health provide services in the area, and community health organizations address the specific trauma and adjustment needs of refugee populations. Common therapy concerns include immigration and refugee trauma, acculturation, family stress, economic anxiety, and the challenges of navigating mental health in a city where cultural and religious contexts vary sharply across neighborhoods.
Sleep Disorder therapists in West Valley City, UT Statistics
Sleep Disorder therapists in West Valley City, UT average 15 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (89%), Acceptance & Commitment Therapy (ACT) (68%), and Behavioral Therapy (32%).
Average years in practice
15 Years Experience
Average cost per session
$209
Accept insurance
38%
Offer sliding scale
36%
Gender ID
| 55% |
Female |
|
| 39% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 89% | Cognitive Behavioral Therapy (CBT) |
| 68% | Acceptance & Commitment Therapy (ACT) |
| 32% | Behavioral Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 23% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 21% | Cognitive Processing Therapy (CPT) |
| 21% | Interpersonal Therapy (IPT) |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 62% | Senior |
| 40% | Teen |
| 21% | Children |
Client Focus
| 45% | Women |
| 38% | Men |
| 34% | Military / Veterans |
| 30% | LGBTQ+ |
| 21% | Jewish |