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Sandy, Utah therapist: Danielle Thurman (Roots and Wings Family Therapy), marriage and family therapist
Obesity

Danielle Thurman (Roots and Wings Family Therapy)

Marriage and Family Therapist, Licensed Marriage and Family Therapist
Healing the Root of Obesity: An EFT & IFS Approach Struggling with obesity is rarely just about food; it is an emotional, often protective, response to life's experiences. As a therapist specialized in Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS), I help you move beyond willpower and shame to create sustainable, lasting change. IFS Approach: Together, we will get curious about the "parts" of you—such as the inner critic, the emotional eater, or the protector—that have taken on extreme roles to shield you from pain, trauma, or shame. We won't fight these parts; we will understand them, soothe them, and help them unburden, allowing you to build a more compassionate, trusting relationship with your body. EFT Approach: I will help you identify the emotional triggers (boredom, sadness, stress) that fuel emotional eating, transforming your emotional reactivity into conscious self-regulation. We will break the cycle of self-criticism, healing the underlying emotional wounds that keep you stuck. Instead of fighting your body, we will work with it, fostering self-acceptance while addressing the root causes of weight gain to help you find inner harmony and health.  
8 Years Experience
In-Person in Sandy, UT 84070
In-Person in Lehi, UT 84043
Online in Idaho, Utah, Wyoming
Salt Lake City, Utah therapist: Juniper Mental Health, psychologist
Obesity

Juniper Mental Health

Psychologist, PhD
Our provider, Spencer Richards, has extensive experience in weight management from a non-judgmental stance. You will find your work with him to be guided by the latest research on behavior change in an open and compassionate space. You can schedule a free consultation with him to discuss treatment.  
8 Years Experience
Online in PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming (Online Only)

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