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Sandy, Utah therapist: Danielle Thurman (Roots and Wings Family Therapy), marriage and family therapist
Sleep Disorder

Danielle Thurman (Roots and Wings Family Therapy)

Marriage and Family Therapist, Licensed Marriage and Family Therapist
Not being able to sleep often times means we have a pursue withdraw pattern happening. IFS can be especially helpful for treating sleep disorders as it helps you to see the patterns that are interrupting your sleep as well as some proven methods to start healing the pattern. Please reach out to us today for more information.  
8 Years Experience
In-Person in Sandy, UT 84070
In-Person in Lehi, UT 84043
Online in Idaho, Utah, Wyoming
South Ogden, Utah therapist: Jordan Dye - Prepared Acceptance, licensed clinical social worker
Sleep Disorder

Jordan Dye - Prepared Acceptance

Licensed Clinical Social Worker, LCSW, EMT
When you work in the military, healthcare, or emergency services, sleep disorders are often treated as an inevitable part of the job description. Between shift work, hyper-vigilance, and the "mental reel" of the day’s toughest calls, your brain eventually loses the ability to downshift into rest. Having served in the National Guard and worked in the Emergency Department, I understand that for you, "just relaxing" isn't a realistic solution when your body is programmed to stay alert. To address this, I utilize CBT-I (Cognitive Behavioral Therapy for Insomnia), the gold-standard, evidence-based approach designed to retrain your brain and body for sleep. We won't just talk about "sleep hygiene"; we will use a structured, tactical framework to break the cycle of insomnia and quiet the high-functioning anxiety that keeps you awake. My goal is to help you regain the restorative rest you need to stay sharp on the job and present in your personal life, moving past the exhaustion so you can finally turn the "internal switch" to off.  
6 Years Experience
In-Person in South Ogden, UT 84403
Online in Idaho, Utah
Salt Lake City, Utah therapist: Juniper Mental Health, psychologist
Sleep Disorder

Juniper Mental Health

Psychologist, PhD
Spencer Richards provides treatment for insomnia using Cognitive Behavioral Treatment and has years of experience providing this treatment. He is able to integrate broader health and mental health concerns into your sleep treatment as well.  
8 Years Experience
Online in PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming (Online Only)

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