Feeling overwhelmed? Struggling with your mental health? Let's talk about counselling and depression, and how it can help you get back on track.
It's okay not to be okay. Depression is a real thing, and it affects millions of people worldwide. Remember, you're not alone in this journey. Seeking counselling can give you the support and guidance you need to navigate the darkness.
If you're struggling, know that there is hope and help available. Reach out to a therapist or counsellor, and start your journey towards a brighter tomorrow. You deserve it.
I use evidence-based approaches to understand how your depression is affecting your daily life, including your work and family environment. This provides a semi-structured and psychoanalytically oriented approach to explore the roots of depression and find ways to find more joy and aliveness.
Depression and low mood can feel debilitating. We will work together to unpack what triggers an episode of depression and how the nervous system responds. With this growing awareness, we can work to build resources to move beyond the paralysis of depression to finding more freedom.
Registered Psychotherapist, BA, MA, Post MA Dip, BPS Accred
Do you find it nearly impossible to get out of bed? Or if you can get out of bed do you drag yourself to work? Do you put off any chores possible to postpone? Do you hide away as much as you can, taking refuge in escapist behaviours such as sleeping too much/ drinking too much/social media etc? Depression is a debilitating lack of energy and hope. Coming to find me is a fantastic first step out of the shut-down shut-off spaces you have got stuck in. You can do it!
Are you looking for a warm, understanding and empathic therapist? Someone who is open and non-judgmental? I’d say you came to the right place. I can help you with various difficulties, whether anxiety, stress, depression, relationship difficulties or childhood trauma; as an example of a few areas my work focuses on. So, get in touch with me and let’s talk.