Self Esteem therapists in Guilford, Vermont VT
We are proud to feature top rated Self Esteem therapists in Guilford. We encourage you to review each profile to find your best match.
Self Esteem
Beth Kurland
Psychologist, Ph.D.
Many of my clients struggle with low self-esteem or a deep sense of “not good enough” at their core. I help people shift from seeing their "hole" self to embracing their "whole" self through a strength-based approach that honors their inherent worth. Together, we’ll explore old narratives—often rooted in early life experiences—that may no longer serve you, and work to rewrite them so you can cultivate greater confidence, self-compassion, and a renewed sense of self-worth.
32 Years Experience
Online in Guilford, VT Vermont
Self Esteem
Laura Silva, LicMHC - Online/Virtual Therapy
Counselor/Therapist, Traditional, Integrative, Heart Centered counseling. Coach, Educator, Depth Therapy.
There is difference between Self Esteem and Self-Worth, though often used interchangeably. Building positive self esteem is how we evaluate ourselves. It is our internal assessment of our qualities and attributes. We have healthy self esteem when what we think, feel and believe about ourselves is honest and realistic. Unhealthy self esteem can lead to the trap of Narcissism. Low self-esteem is underestimating or ignoring your positive characteristics. Do you tell yourself that you are stupid, lazy, boring, selfish, or generally a bad person because of the things you think, say or do? Through various modalities and new learning, I will help you build skills of positive self-esteem and especially realize your intrinsic value, goodness and capabilities i.e. your Self-Worth. Email for free consultation call.
46 Years Experience
Online in Guilford, VT Vermont (Online Only)
Self Esteem
Yvette Chalifoux M.A., LMHC
Licensed Mental Health Counselor, MA, LMHC
You constantly criticize yourself and doubt your worth, feeling like you're never good enough no matter what you accomplish. You compare yourself to others and come up short, struggling to accept compliments or believe in your own abilities. Through evidence-based techniques, together, we'll develop a tailored approach to support your goals.
15 Years Experience
Online in Guilford, VT Vermont (Online Only)
Self Esteem
Dr. Hina Siddiqui; Insights Psychology
Psychologist, PsyD, ABPP, LP
Low self-esteem can quietly shape how you see yourself, your relationships, and the choices you make. I work with individuals who struggle with self-doubt, negative self-talk, people-pleasing, and feeling “not good enough,” often despite being capable and accomplished. Therapy focuses on understanding where these patterns developed, challenging unhelpful beliefs, and building a more compassionate and realistic self-view. Through practical, evidence-based strategies, clients learn to strengthen confidence, set healthier boundaries, and develop a sense of self-worth that is stable, authentic, and not dependent on external validation.
19 Years Experience
Online in Guilford, VT Vermont
Self Esteem
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
Self Esteem refers to how we feel about ourself. Rational emotive behavior therapy and cognitive behavior therapy help individuals recognize the connection between their low self and how their negative beliefs and self talk impact the way they feel about themselves. Once you understand the thought-feeling connection, you will learn a variety of ways to change the way you think, feel and act. You will learn to challenge and replace unheatlhy thoughts and beliefs with more desirable one and guided into taking positive steps in your life. Ultimately, you will learn to accept yourself unconditionally with all your strengths AND weaknesess.
51 Years Experience
Online in Guilford, VT Vermont (Online Only)
Self Esteem therapists in Guilford, Vermont Statistics
Self Esteem therapists in Guilford, Vermont average 17 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Psychodynamic Therapy (37%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
17 Years Experience
Average cost per session
$213
Accept insurance
40%
Offer sliding scale
31%
Gender ID
| 67% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 37% | Psychodynamic Therapy |
| 36% | Person-Centered Therapy (Rogerian) |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 32% | Existential / Humanistic Therapy |
| 29% | Interpersonal Therapy (IPT) |
| 29% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 51% | Senior |
| 38% | Teen |
| 18% | Children |
Client Focus
| 59% | Women |
| 42% | Men |
| 38% | LGBTQ+ |
| 29% | Military / Veterans |
| 22% | Christian |