Self Esteem therapists in Montpelier, VT
Browse Self Esteem therapists in Montpelier, Vermont. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Emily Blitz
Psychologist, PsyD
Self-esteem struggles can be painful to live with, but they often carry important information about how you’ve learned to see yourself in relationships and the world. In our work together, we focus on building a steadier sense of internal safety while also exploring what your self-doubt may be responding to—especially in relation to early experiences, major life transitions, or recurring patterns in close relationships. Approached with curiosity and care, difficulties with self-esteem can become a pathway toward greater self-understanding, self-compassion, and a more grounded sense of worth.
12 Years Experience
Online in Montpelier, VT (Online Only)
Self Esteem
Amanda Cummings Brandenburg
Psychologist, PhD
Client often come to me feeling broken or like they need fixing. I use a destigmatizing and empowerment-focused approach to help clients actualize their strengths and develop self-compassion for unhealthy coping skills.
11 Years Experience
Online in Montpelier, VT
Self Esteem
Dr. Lauren Chase
Counselor/Therapist, PhD, LCMHC, NCC, BC-TMH
Many high-achieving women appear confident but internally struggle with self-doubt. You may hold yourself to high standards, question your decisions, or feel like your worth is tied to how much you accomplish. These patterns often develop early when you learn to prioritize others’ needs over your own. Therapy helps you explore where those beliefs began and begin shifting them so you can develop stronger self-trust and a more stable sense of confidence.
9 Years Experience
Online in Montpelier, VT (Online Only)
Self Esteem
Dr. Heather Sheets
Psychologist, PsyD
How you see yourself shapes how you move through the world. When self-esteem is low, you may question your decisions, compare yourself to others, struggle to recognize your strengths, or feel that you are never quite enough. You may appear confident and successful on the outside while privately struggling with self-doubt, criticism, or the fear of disappointing others.
I work with individuals to understand the beliefs and experiences that have shaped the way they see themselves. Together, we explore the core beliefs that may be contributing to self-doubt, perfectionism, people-pleasing, insecurity, or self-sabotaging patterns.
Using cognitive behavioral therapy, emotion-focused therapy, narrative psychology, and a strength-based approach, I help you examine the connection between your thoughts, emotions, and choices. We work to identify patterns that no longer serve you, challenge negative or limiting beliefs, and develop a more balanced and compassionate understanding of yourself.
Building self-esteem isn't about convincing yourself that everything is perfect or becoming someone you're not. It's about developing a more grounded sense of who you are—recognizing both your strengths and your vulnerabilities without allowing either to define your worth.
We can also explore how your self-esteem affects your relationships, career, parenting, and the decisions you make about your life. My goal is to help you become less dependent on external validation and more confident in your own values, judgment, and sense of self.
You don't have to become a different person to feel better about yourself. Therapy can help you reconnect with the person you already are, challenge the beliefs that have held you back, and build a life that feels more authentic, confident, and fulfilling.
19 Years Experience
Online in Montpelier, VT
Self Esteem
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we view self-esteem not just as "feeling good" about yourself, but as the quiet confidence that comes from living in alignment with your true values. We understand that self-worth can often be eroded by harsh self-criticism, societal pressures, or the weight of trying to meet conflicting cultural expectations. Our approach helps you dismantle the "inner critic" and replace it with a foundation of self-compassion. Together we work to identify the core beliefs that keep you feeling "not enough," helping you bridge the gap between who you are and who you feel you should be. Our goal is to help you cultivate a resilient sense of self that remains steady, even when external circumstances change.
7 Years Experience
Online in Montpelier, VT (Online Only)
Self Esteem therapists in Montpelier, VT Statistics
Self Esteem therapists in Montpelier, VT average 16 years of experience and charge around $212 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Acceptance & Commitment Therapy (ACT) (38%), and Psychodynamic Therapy (37%).
Average years in practice
16 Years Experience
Average cost per session
$212
Accept insurance
43%
Offer sliding scale
30%
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 37% | Psychodynamic Therapy |
| 36% | Person-Centered Therapy (Rogerian) |
| 32% | Existential / Humanistic Therapy |
| 28% | Emotionally Focused Therapy (EFT) |
| 28% | Integrative Therapy |
Ages Served
| 97% | Adult |
| 72% | Young Adult |
| 50% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 57% | Women |
| 40% | Men |
| 38% | LGBTQ+ |
| 27% | Military / Veterans |
| 22% | Hispanic / Latino |