Stress therapists in Saint Albans City, Vermont VT
Stress
Ashley Vroegindewey
Pre-Licensed Professional, LPCC
Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others.
6 Years Experience
Stress
Lisa Taylor-Austin
Licensed Mental Health Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
We need to learn how to manage our stress - it doesn't go away by itself. I can help you learn behaviors and activities to decrease your stress. We may also use CBT to reframe catastrophic thinking.
36 Years Experience
Stress
Jose Diaz
Licensed Professional Counselor, LPC, LMHC, LCMHC
I specialize in helping individuals effectively manage and reduce stress in their lives. Through collaborative exploration, I assist clients in identifying sources of stress and developing personalized coping strategies. Utilizing evidence-based techniques such as mindfulness, relaxation exercises, and cognitive-behavioral therapy, I help clients cultivate resilience and enhance their ability to cope with stressors. In a supportive and empathetic environment, clients learn practical skills to regulate their emotions and prioritize self-care. My goal is to empower clients to build healthier responses to stress and achieve greater overall well-being.
17 Years Experience
Stress
Kelly Kirkbride
Licensed Mental Health Counselor, LMHC, RN, LCPC, LCMHC
I teach evidence-based skills for chronic stress reduction, and provided education about how the stress response works in the body and things you can do to regulate the stress response.
11 Years Experience
Stress
Liza Mordkovich
Licensed Clinical Social Worker, LCSW
stress management and treatment for anxiety
13 Years Experience