Jose Diaz

I help individuals dealing with anxiety and depression to break free from the ongoing loop of sadness, frustration, anger, and self-doubt. Like you, my clients face challenges despite their good natured heart, intelligence, and high degree of success. Life is difficult for even the most capable of us. For many, just the idea of considering therapy brings about many thoughts and feelings. "If only I was a stronger person, I wouldn't need therapy." "Am I going to be like this forever? What is 'wrong' with me that I can't figure it out?" Despite the achievements they have had, there is an ongoing persistent level of anxiety that they just can’t shake. There are also those that through life never experienced discomforting anxiety yet now find themselves overwhelmed, ungrounded and doubting. They can get to a perspective where feeling “good” is so elusive they wonder if it’s obtainable. It does become overwhelming trying to recover a balance of mood and mindset. The emotional exhaustion can seem more taxing than physical labor. I genuinely understand their emotional pain, challenges and suffering regardless of how short or long, mild or severe it may be. You deserve to have mental and emotional peace. You deserve to always know and believe “you are good enough as you are”, constantly for the rest of your life regardless of what is occurring in your life. If you want to feel, think and be more in belief that you are good enough as you are, I would more than willing to help you get there.