It's important to not feel judged when talking about the things that are causing us stress, depression, anxiety or pain in our lives. It's also important that we are supported in a compassionate manner. These are a few of the things that you can expect when in session with me; a compassionate, nonjudgemental and supportive ear. You can also expect goals and sessions tailored to your individual needs. I do not believe that one form of treatment works for everyone, which is why I practice an integrative approach that utilizes many different tools and techniques in order to tailor your treatment specifically to you.
There does not have to be something "wrong" with you in order to seek services. Some people come to me because they are worried all the time about things they do not need to worry about, some come because they are bad at focusing, some come because they are feeling down or hopeless, some come because they have decided to address a trauma they experienced, and some come because they are stressed over life changes. There is no right or wrong reason or time to come see me. I am ready to provide you the support you need now and in the future.
