Body Image therapists in Vermont

Your soul's home. Your earth suit. Negative body image creates turmoil and pain that goes far beyond the mirror. But befriending your body again is truly possible, and in many ways, incredibly necessary.  

In a culture that profits from our self-doubt, reclaiming your body is a radical act of self-care. Body image work isn't about forced "body positivity" or loving how you look every single day; it’s about embodiment—the ability to live inside your body rather than viewing it as a project to be fixed. I help women and LGBTQIA+ individuals navigate the grief of letting go of the "ideal" body and transitioning toward body neutrality. We will work to dismantle the external voices of shame so you can reconnect with your physical self with respect and autonomy.