Stress therapists in Shepparton, Victoria VIC, Australia AU
We are proud to feature top rated Stress therapists in Shepparton. We encourage you to review each profile to find your best match.
View nearby cities
Stress
Tawney Bevilacqua (Spiral Psychotherapy)
Registered Psychotherapist
Stress has become an increasingly familiar part of modern life, yet living in a constant state of pressure can leave us feeling disconnected from ourselves, our relationships, and what matters most. While stress often feels like something we simply have to endure, it can also be an invitation to pause and listen more closely to what our minds and bodies are asking of us.
Rather than focusing solely on managing stress, I'm interested in understanding what lies beneath it. Together, we'll explore the patterns, expectations, relationships, and ways of adapting that may be contributing to your experience, approaching them with curiosity rather than judgement. We may also pay attention to your nervous system and the ways stress is held in the body, creating space for greater awareness, regulation, and choice.
My approach is grounded in understanding before fixing. By making sense of your experience in the context of your life, therapy can help you reconnect with yourself, respond to life's demands with greater flexibility, and find a way of living that feels more sustainable and aligned with who you are.
1 Years Experience
Online in Shepparton, VIC Victoria
Stress
Quatro Wellbeing - Couples & Relationships- Individuals- EMDR- Relational Psychotherapy
Registered Psychotherapist, Clinical Psychotherapist, Clinical EMDR Practitioner, Accredited Gottman Relationship Therapist
Our immediate goal is to help alleviate emotional pain and confusion and to build self confidence and coping skills. To do this we specialise in short, to long term, psychodynamic psychotherapy which consist of a series of conversations between you and your therapist.
These conversations are conducted with sensitivity, warmth and understanding in the confidential space of our consulting rooms or if preferred via Telehealth.
Our work is informed by a variety of contemporary psychological models of therapy. Most notable of these being the Conversational Model. This means we explore with you how past experiences and learned behaviour come together to influence your present day thinking and the effect that has on your future life goals and expectations. Whatever approach is best suited to you is framed around your specific needs and treatment plan that we build in collaboration with you. Our hope is the the work we do together will assist in integrating all parts of your psychological life and be demonstrated in your improved self care and life choices.
Areas of special interest include:
Trauma and PTSD and CPTSD
Anxiety (including phobias, panic attacks, generalised anxiety, social anxiety)
Relationship concerns and ruptures in the bond
Attachment issues
Improving self-esteem
Stress management
Grief and Loss
Healing from emotional abuse
Healing from childhood abuse
Depression
Mental Health disorders
31 Years Experience
Online in Shepparton, VIC Victoria
Stress
INSIDE OUT COUNSELLING
Counsellor/Therapist, Trauma and Anxiety Counselling, Christian Counselling, TRTP Practitioner, Couples Counselling
Stress has such a big impact on our overall health and well being. Stress often starts with our thoughts and how we react to our emotional state. Let me help you change that state and create more calm and peace from within, so you can tackle what the day throws at you. Reducing stress is not only a time management problem. It's an emotional well-being problem.
8 Years Experience
Online in Shepparton, VIC Victoria
Stress
Alicia Adam
Registered Psychotherapist, Masters of Psychotherapy and Counselling, Bachelors of Psychology
Stress appears when our external environment is challenging us. Chronic stress can lead to chronic issues however acute stress in inevitable. We will focus on building your capacity to deal with stress when it appears so you can move through it with relative ease.
6 Years Experience
Online in Shepparton, VIC Victoria
Stress
Julia Symons
Psychologist, Registered psychologist - BSc, Grad. Dip. App. Psych
Many women find themselves carrying multiple responsibilities, often balancing work, family, relationships and the needs of others while putting their own wellbeing last. Over time, this can lead to chronic stress, emotional exhaustion and burnout. I provide a supportive space to explore the pressures you are experiencing, develop practical coping strategies, and create healthier boundaries so that life feels more manageable and sustainable.
31 Years Experience
Online in Shepparton, VIC Victoria
Stress therapists in Shepparton, Victoria, Australia Statistics
Stress therapists in Shepparton, Victoria, Australia average 13 years of experience and charge around $168 per session. 100% offer online sessions. The top treatment approaches are Person-Centered Therapy (Rogerian) (56%), Cognitive Behavioral Therapy (CBT) (55%), and Emotionally Focused Therapy (EFT) (48%).
Average years in practice
13 Years Experience
Average cost per session
$168
Accept insurance
42%
Offer sliding scale
60%
Gender ID
| 59% |
Female |
|
| 35% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 71% |
In Person and Online |
|
| 29% |
Online Only |
|
Top Treatment Approaches
| 56% | Person-Centered Therapy (Rogerian) |
| 55% | Cognitive Behavioral Therapy (CBT) |
| 48% | Emotionally Focused Therapy (EFT) |
| 44% | Interpersonal Therapy (IPT) |
| 42% | Existential / Humanistic Therapy |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 39% | Somatic Therapy |
Ages Served
| 97% | Adult |
| 65% | Senior |
| 65% | Young Adult |
| 44% | Teen |
| 26% | Children |
Client Focus
| 68% | Women |
| 60% | Men |
| 50% | LGBTQ+ |
| 50% | Persons with Disabilities |
| 34% | Asian |