Perfectionism therapists in Grampians, VIC
Browse Perfectionism therapists in Grampians, Victoria, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Hawaa Dajan
Psychologist, Master of Professional Psychology, Registered Psychologist with the Psychology Board of Australia
I support clients who experience self-criticism, fear of mistakes or pressure to meet high standards. Therapy focuses on understanding the beliefs underlying perfectionism and developing more flexible and compassionate ways of approaching themselves and their goals.
3 Years Experience
Online in Grampians, VIC (Online Only)
Perfectionism
Dabaco Doldissen
Counsellor/Therapist, GradDip Gestalt Therapy
Wanting to get things right can be crippling. Unable to take a step forward until all your ducks are in a row. But the right time is never going to come. I help my clients understand what this strategy of perfectionism is really about for them and how to flatten the button of "perfect" so they can live their lives to their full potential - without crippling fear of judgment or rejection. Ready to take off the shackles of perfectionism and lean into your whole humanity? Book a free 15 minute phone consult via my website to discuss more.
2 Years Experience
Online in Grampians, VIC
Perfectionism
The Psychology Hub
Psychologist, Clinical Psychologists, General Psychologists, Educational & Developmental Psychologists, Mental Health and Disability Social Workers, Counsellors, Art Therapists
Impossibly high standards tend to produce the opposite of what they promise: procrastination, avoidance, self-criticism and not starting at all. We work on this with both adults and children. In adults it often centres on work or study and is tied to how someone judges their own worth. In children it can look like refusing to attempt something rather than risk doing it imperfectly. The work is on loosening the standard, not on lowering the person's ambition.
11 Years Experience
Online in Grampians, VIC
Perfectionism
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns) Dist, Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Due to my background in mental health work, I have a good understanding of perfectionism and how it impacts the person including the potential impacts for those around them. I am able to utilise a psycho-educational approach to help you understand your inner perfectionistic issues better and learn practical strategies to support increased emotional regulation skills, along with specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the underlying often subconscious issues without the need to discuss the details of those issues. These gentle but effective techniques create a new positive sense of self, leaving often the carried sense of shame created from the perfection oriented behaviours behind.
My aim is to assist you with your perfectionism to restore balance, happiness and inner peace (using the various techniques of 'talk therapy' and somatic (mind/body) healing methods) along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
11 Years Experience
Online in Grampians, VIC (Online Only)
Perfectionism
Dr. Linda Troselj
Psychologist, DPsych (Clin)
I help people manage perfectionism by exploring the underlying beliefs and pressures that contribute to feeling that things must be done perfectly. Therapy focuses on challenging unhelpful thinking patterns and developing a greater sense of self-compassion. I draw from evidence-based approaches like cognitive-behaviour therapy (CBT) to help equip you with coping skills that can help ease the stress and anxiety that perfectionism brings.
13 Years Experience
Online in Grampians, VIC
Perfectionism therapists in Grampians, VIC Statistics
Perfectionism therapists in Grampians, VIC average 9 years of experience and charge around $186 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Person-Centered Therapy (Rogerian) (57%), and Acceptance & Commitment Therapy (ACT) (50%).
Average years in practice
9 Years Experience
Average cost per session
$186
Accept insurance
50%
Offer sliding scale
36%
Gender ID
| 67% |
Female |
|
| 33% |
Male |
|
Session Type
| 71% |
In Person and Online |
|
| 29% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 57% | Person-Centered Therapy (Rogerian) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 50% | Emotionally Focused Therapy (EFT) |
| 50% | Integrative Therapy |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 43% | Behavioral Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 50% | Senior |
| 36% | Children |
| 36% | Teen |
Client Focus
| 64% | Women |
| 50% | Men |
| 43% | Persons with Disabilities |
| 36% | LGBTQ+ |
| 36% | Military / Veterans |