Anger Management therapists in Laurel, VA
Browse Anger Management therapists in Laurel, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I approach anger management with a holistic perspective, integrating psychological principles with Christian values and teachings. Drawing upon biblical wisdom, I emphasize the importance of self-control, forgiveness, and seeking God's guidance in managing anger. Through therapeutic techniques such as cognitive-behavioral strategies, I will help you to identify triggers, understand root causes, and develop healthier responses to anger. Prayer and reflection on scripture are incorporated to foster spiritual growth and resilience. Additionally, I encourage you to explore forgiveness as a transformative tool, aligning with Christian teachings on reconciliation and letting go of resentment. The goal is to guide individuals towards a balanced and constructive approach to anger that aligns with their faith while promoting emotional well-being.
11 Years Experience
Online in Laurel, VA (Online Only)
Anger Mgmt
SONYA L ALLEN
Licensed Professional Counselor, LPC, CCTP
Anger can feel like it is coming out of nowhere. Many feel that they go from 0-60 without warning. Assistance in slowing things down can be helpful in strengthening insight into why an individual is triggered and how them might better respond to normal life stressors.
7 Years Experience
In-Person Near Laurel, VA
Online in Laurel, VA
Anger Mgmt
MySpectrum Counseling & Coaching
Therapist, LCSW, LPC, CSAC, NCC
MySpectrum can teach you valuable skills for anger management while working with you to understand the underlying issues that contribute to your anger. Whether you are court ordered to receive help for your anger, or if you are making the brave step to seek help on your own (or with the encouragement of loved ones), we are here to help guide you. Give us a call: 804-924-2236 and we will schedule you with one of our Therapists. You can also visit our website to learn more about MySpectrum: www.myspectrumcc.com
20 Years Experience
In-Person Near Laurel, VA
Online in Laurel, VA
Anger Mgmt
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in anger management, my approach to treatment is centered on understanding the underlying causes and triggers of anger while equipping individuals with practical strategies to manage their emotions constructively. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques, I help clients identify negative thought patterns and develop healthier coping mechanisms. By fostering self-awareness and teaching skills such as assertive communication and problem-solving, I empower individuals to express their emotions effectively and navigate conflict situations with confidence. Additionally, I emphasize the importance of stress management techniques and relaxation exercises to prevent anger escalation. My goal is to support individuals in gaining control over their emotions, improving relationships, and enhancing overall well-being.
26 Years Experience
Online in Laurel, VA
Anger Mgmt
Natalie Campbell
Psychologist, PsyD; LLC
I often refer to these feelings as the "Itchy Bitchies." Anger is a healthy emotion that is often overlooked. However, many of us never learned how to use it as an ally or develop positive coping skills. It's important to recognize the difference between the feeling of anger itself and our reactions or responses to it. Thankfully, these reactions can be learned and rewired!
29 Years Experience
Online in Laurel, VA (Online Only)
Anger Management therapists in Laurel, VA Statistics
Anger Management therapists in Laurel, VA average 16 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Behavioral Therapy (42%), and Solution-Focused Brief Therapy (SFBT) (35%).
Average years in practice
16 Years Experience
Average cost per session
$199
Accept insurance
40%
Offer sliding scale
35%
Gender ID
| 48% |
Male |
|
| 47% |
Female |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 71% |
In Person and Online |
|
| 29% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 42% | Behavioral Therapy |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 32% | Acceptance & Commitment Therapy (ACT) |
| 32% | Emotionally Focused Therapy (EFT) |
| 29% | Person-Centered Therapy (Rogerian) |
| 28% | Family Systems Therapy |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 61% | Senior |
| 51% | Teen |
| 32% | Children |
Client Focus
| 53% | Women |
| 52% | Men |
| 39% | LGBTQ+ |
| 36% | Military / Veterans |
| 32% | Christian |