Stress therapists in Bridgewater, Virginia VA

We are proud to feature top rated Stress therapists in Bridgewater, VA. We encourage you to review each profile to find your best match.
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Catonsville, Maryland therapist: Elisha S Lee, counselor/therapist
Stress

Elisha S Lee

Counselor/Therapist, LPC
Our Stress therapy services are designed to assist individuals in managing and reducing stress, leading to a more balanced and fulfilling life. Understanding that stress affects everyone differently and can stem from a variety of sources—whether personal, professional, or societal—our approach is personalized and holistic. We aim to equip individuals with effective coping mechanisms and strategies to navigate the complexities of stress, prevent burnout, and improve overall well-being. Techniques and Supports for Stress Management * Cognitive Behavioral Therapy (CBT) to identify and change thought patterns contributing to stress. * Mindfulness-Based Stress Reduction (MBSR) to cultivate awareness and presence, reducing stress reactivity. * Skill Development in areas such as time management, problem-solving, and assertive communication to tackle common sources of stress more effectively. * Breathing Exercises and Relaxation Techniques to physiologically reduce the stress response and promote calmness. * Lifestyle Counseling to address dietary, exercise, and sleep habits that can influence stress levels. Goals of Stress Therapy Our Stress Therapy aims to: * Empower individuals to recognize and understand their unique stress triggers and responses. * Equip clients with a diverse toolkit of coping strategies and techniques to manage stress proactively. * Promote a healthier lifestyle that supports stress reduction and boosts resilience to future stressors. * Encourage the practice of self-care and setting healthy boundaries to safeguard mental and emotional well-being. * Facilitate the development of a more positive and adaptable mindset towards stress and life challenges. Navigating stress requires a comprehensive approach that considers the mind, body, and lifestyle. Our therapy services aim to unravel the complexities of stress, providing individuals with the knowledge and tools needed to manage it effectively. By fostering resilience, enhancing coping strategies, and promoting a holistic approach to well-being, we support our clients in transforming their relationship with stress for a more peaceful and productive life.  
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7 Years Experience
Online in Bridgewater, Virginia
Alexandria, Virginia therapist: Martia Hayes, licensed professional counselor
Stress

Martia Hayes

Licensed Professional Counselor, LPC
Stress management is important to everyday functioning. At London Leaf Counseling, we explore best practice to promote relaxation and finding peace in the chaos.  
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16 Years Experience
Online in Bridgewater, Virginia (Online Only)
Boca Raton, Florida therapist: Sarita R. Schapiro, Ph.D., P.A., psychologist
Stress

Sarita R. Schapiro, Ph.D., P.A.

Psychologist, Florida Licensed Psychologist PY4914, APIT Certified
Identify stressors, identify ineffective approaches used for stress management, and teach effective strategies to be practiced.  
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42 Years Experience
Online in Bridgewater, Virginia
Richmond, Virginia therapist: Melanie Lewis, licensed professional counselor
Stress

Melanie Lewis

Licensed Professional Counselor, LPC
Everyone experiences some amount of stress. But when the stress in your life keeps you from enjoying what you used to enjoy, or when you start to dread certain things daily, or when stress basically overtakes your live... It might be time to do something more about it. In my work with you, I'd like to help you figure out what kind of coping strategies would help you in dealing with the particular stresses that you are experiencing. In our work together, we might find that your stress has been building up due to certain messages from your past, relationship dynamics in the present, or behavior patterns that you would like to break. I'll work with you to tailor a plan that roadmaps how you can move toward a more enjoyable life, where stress is not overwhelming and you have more good days than hard ones.  
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5 Years Experience
Online in Bridgewater, Virginia
Arlington, Virginia therapist: Andrea Miller, counselor/therapist
Stress

Andrea Miller

Counselor/Therapist, NCC
In my therapy sessions addressing stress, I often integrate elements of Acceptance and Commitment Therapy (ACT) to help clients develop mindfulness skills and accept their emotions, thoughts, and physical sensations related to stress. Additionally, I utilize Cognitive Behavioral Therapy (CBT) techniques to assist clients in identifying and challenging maladaptive thought patterns contributing to their stress, promoting healthier coping strategies and problem-solving skills. Drawing from Solution-Focused Brief Therapy principles, I collaborate with clients to set specific, achievable goals and explore practical solutions to reduce stressors and enhance their overall well-being.  
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3 Years Experience
Online in Bridgewater, Virginia
Online therapists in Virginia