Self Esteem therapists in Christiansburg, VA
Browse Self Esteem therapists in Christiansburg, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Self Esteem
Mary Sayre
Licensed Professional Counselor, M.Ed, LPC
Low self esteem is deeply painful and one is often filled with shame about who he/she/they is(are).
It is helpful to understand the context of low self esteem in helping to rewire the brain and the messages that it carries about oneself.
28 Years Experience
In-Person Near Christiansburg, VA
Online in Christiansburg, VA
Self Esteem
Althea Dent
Licensed Professional Counselor, MA, LPC
At Insights & Inspiration, LLC, I help clients build healthier self esteem by identifying and changing negative thinking patterns that limit confidence and growth. Through cognitive behavioral therapy, Socratic questioning, and practical exercises, I guide clients in developing a stronger personal identity and more balanced self perception. My work emphasizes sustainable change so clients can manage the relationship with themselves in a healthier, more compassionate way. Counseling is offered in person in Roanoke, Virginia, and virtually across Virginia.
14 Years Experience
In-Person Near Christiansburg, VA
Online in Christiansburg, VA
Self Esteem
Chloe Koutsos
Counselor/Therapist, NCC LPC
Individual psychotherapy has been shown to be an effective treatment for a range of presenting concerns or issues and can help improve self-esteem, mood and well-being.
8 Years Experience
Online in Christiansburg, VA (Online Only)
Self Esteem
Andrea Miller
Counselor/Therapist, NCC
In my sessions focusing on improving self-esteem, I often employ elements of Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative self-beliefs, replacing them with more realistic and positive thoughts about themselves. Additionally, I integrate aspects of Person-Centered Therapy to create a supportive and nonjudgmental environment where clients feel valued and understood, fostering a sense of acceptance and self-worth. Drawing from Acceptance and Commitment Therapy (ACT), I assist clients in cultivating mindfulness skills and accepting their thoughts and feelings, empowering them to take meaningful actions aligned with their values and build a more confident sense of self.
5 Years Experience
Online in Christiansburg, VA
Self Esteem
Beth Janis
Psychologist, Ph.D.
With so many pressures and impossible standards around us, it can be easy to feel defeated and inadequate. And oftentimes, our minds are so quick to criticize ourselves for any perceived slight. Together, we can work on building your self-esteem by understanding the "rules" and messages you may be holding on tightly to, your unique areas of strength and challenge, and ways to interact with yourself in a more compassionate manner. Low self-esteem is often intertwined with other experiences and challenges that we can disentangle and navigate together.
8 Years Experience
Online in Christiansburg, VA
Self Esteem therapists in Christiansburg, VA Statistics
Self Esteem therapists in Christiansburg, VA average 16 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Person-Centered Therapy (Rogerian) (41%), and Psychodynamic Therapy (36%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
45%
Offer sliding scale
34%
Gender ID
| 65% |
Female |
|
| 30% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 36% | Psychodynamic Therapy |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 31% | Existential / Humanistic Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Interpersonal Therapy (IPT) |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 47% | Senior |
| 38% | Teen |
| 21% | Children |
Client Focus
| 57% | Women |
| 40% | Men |
| 38% | LGBTQ+ |
| 28% | Military / Veterans |
| 25% | Christian |