Anxiety therapists in Colonial Heights, VA
Browse Anxiety therapists in Colonial Heights, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Dionysica Stewart
Licensed Professional Counselor, LPC, LCPC
I specialize in helping clients navigate the overwhelming weight of anxiety and fear. Whether it shows up as constant worry, panic, or feeling stuck, I provide a safe, calming space to untangle these emotions and regain a sense of control. Using proven techniques like CBT and mindfulness, we’ll work together to quiet racing thoughts, manage triggers, and build confidence so you can move through life with greater peace and resilience
10 Years Experience
Online in Colonial Heights, VA (Online Only)
Anxiety
Barbra Rogoff
Licensed Clinical Social Worker, LCSW
Anxiety can cause you to feel like your brain is spiraling on it's own, everything can feel overwhelming and even frightening. Working to manage or eliminate anxiety can feel impossible. By identifying and understanding your triggers, building effective coping skills, and learning more effective thought patterns you can gain back the control you desire.
19 Years Experience
Online in Colonial Heights, VA (Online Only)
Anxiety
Carrie Jones, LPC
Licensed Professional Counselor, LifeVision Counseling, LLC
Anxiety can include several symptoms including feeling nervous or restless, worrying about the future, having difficulty concetrating, having a sense of impending danger, and can include physical symptoms such as sweating and increased heart-rate. Sometimes, anxiety can stem from fear of making a new choice or changing your reality. Anxiety can be a problem when it feels out of proportion to the actual circumstance or becomes difficulty to manage. Therapy helps you explore and evaluate the possible causes of these feelings and provides support as you learn and practice new method of addressing and reducing the anxiety. Some methods include practicing mindfulness, grounding exercises, guided imagery, and journaling.
17 Years Experience
Online in Colonial Heights, VA (Online Only)
Anxiety
Dr. Dorothy Brass
Licensed Clinical Social Worker, DCC, LCSW, LMSW
Dealing with anxiety can be intimidating. We will gradually address the situations, objects, or thoughts that trigger your anxiety or fear while developing coping strategies to manage your emotional reactions.
7 Years Experience
Online in Colonial Heights, VA (Online Only)
Anxiety
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I will address anxiety and fears by integrating psychological techniques with Christian principles to provide a comprehensive and faith-based approach. I will guide you in understanding that it is normal to experience fear but emphasize relying on their faith to navigate through challenges. Prayer, meditation on scripture, and the cultivation of a strong spiritual foundation are often incorporated to promote a sense of peace and trust in God's plan. Cognitive-behavioral strategies may be employed to identify and challenge negative thought patterns contributing to anxiety. Encouragement to surrender worries to God and trust in His guidance is a common theme, aligning with Christian teachings on casting anxieties onto the Lord. Through this integrative approach, you are supported in managing anxiety in a manner that is consistent with their Christian beliefs while fostering mental and emotional well-being.
11 Years Experience
Online in Colonial Heights, VA (Online Only)
Anxiety
Katelynn Jones
Counselor/Therapist, LPC, ASDCS, CCTP, CTMH, Certified Brain Coach, SSP and RRP Provider, Registered Clinical Supervisor
Many of my clients have suffered from debilitating anxiety. I have been able to help people gain control over their anxiety symptoms and reclaim their life.
16 Years Experience
Online in Colonial Heights, VA (Online Only)
Anxiety
MySpectrum Counseling & Coaching
Therapist, LCSW, LPC, CSAC, NCC
At MySpectrum Counseling & Coaching, we provide a safe and confidential space to work through anxiety and fears that might be impacting your day-to-day life. We recognize that anxiety exists on a spectrum. Perhaps you are experiencing mild anxiety or perhaps you are experiencing panic attacks to the point that leaving your home is a struggle. We offer online counseling for situations when your anxiety might be keeping you from leaving your home, and welcome you to reach out to us to schedule an appointment: 804-924-2236. You can also reach out to schedule through our website: www.myspectrumcc.com
20 Years Experience
In-Person Near Colonial Heights, VA
Online in Colonial Heights, VA
Anxiety
Harney & Associates
Psychologist, PhD
Anxiety and fear all too quickly diminish a person's sense of self, worth, and social experience. We will help client better understand the roots of their anxieties and find ways to gently approach what they may have, understandably, been avoiding. Our goal is to create a larger, richer, more robust world for clients.
13 Years Experience
In-Person Near Colonial Heights, VA
Online in Colonial Heights, VA
Anxiety
SONYA L ALLEN
Licensed Professional Counselor, LPC, CCTP
Anxiety renders individuals powerless causing symptoms of fear, overthinking and constant worry. In addition, individuals will experience sleep disturbances and several physical ailments. Assistance in reducing these episodes through education and coping skills can help an individual feel empowered in their life.
7 Years Experience
In-Person Near Colonial Heights, VA
Online in Colonial Heights, VA
Anxiety
Heedful Resolutions Behavioral Health Services, LLC
Licensed Clinical Social Worker, LCSW
Anxiety can feel overwhelming and isolating. Together, we’ll explore the thoughts and patterns that fuel your worry and develop practical tools to manage stress, calm your body, and restore balance so you feel more in control of your day-to-day life.
5 Years Experience
In-Person Near Colonial Heights, VA
Online in Colonial Heights, VA
Anxiety therapists in Colonial Heights, VA Statistics
Anxiety therapists in Colonial Heights, VA average 16 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (37%), and Psychodynamic Therapy (31%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
43%
Offer sliding scale
30%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 31% | Psychodynamic Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Behavioral Therapy |
| 26% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 48% | Senior |
| 38% | Teen |
| 19% | Children |
Client Focus
| 50% | Women |
| 34% | LGBTQ+ |
| 33% | Men |
| 23% | Military / Veterans |
| 21% | Black / African American |