Anger Management therapists in Culpeper, Virginia VA

We are proud to feature top rated Anger Management therapists in Culpeper, VA. We encourage you to review each profile to find your best match.
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East Orange, New Jersey therapist: Keneisha Newland-Brathwaite LGSW, LMSW, MA Psy, therapist
Anger Management

Keneisha Newland-Brathwaite LGSW, LMSW, MA Psy

Therapist, Serenity, Courage & Wisdom Counseling
At SCW, we help clients to understand the onset of their triggers, along with knowing how to successfully manage their anger.  
7 Years Experience
In-Person Near Culpeper, VA
Online in Culpeper, Virginia
Gainesville, Virginia therapist: Michelle Gorden, licensed professional counselor
Anger Management

Michelle Gorden

Licensed Professional Counselor, LPC, NCC
Take control of your emotions today and embark on a journey towards a happier, more fulfilling future. I provide practical tools and strategies to manage anger effectively, fostering healthier relationships and empowering you to cultivate inner calm.  
3 Years Experience
In-Person Near Culpeper, VA
Online in Culpeper, Virginia
Stafford, Virginia therapist: Pathways Family and Community Services, counselor/therapist
Anger Management

Pathways Family and Community Services

Counselor/Therapist, PhD, LPC, NCC, CAADC
We offer Anger management class and certificate  
8 Years Experience
In-Person Near Culpeper, VA
Online in Culpeper, Virginia
Catonsville, Maryland therapist: Elisha S Lee, counselor/therapist
Anger Management

Elisha S Lee

Counselor/Therapist, LPC
Our anger management therapy focuses on helping individuals recognize the signs of anger and develop effective strategies to cope with and express this powerful emotion constructively. Understanding that anger can significantly impact relationships, work life, and overall well-being, we provide a supportive environment where clients can explore the roots of their anger and learn to manage its expression healthily. Tailored Strategies for Managing Anger * Self-awareness Techniques: Through the use of techniques like mindfulness and self-reflection, we guide individuals in identifying the triggers and situational factors that lead to anger. Enhanced self-awareness makes it possible to anticipate and prepare for potentially infuriating situations. * Cognitive-behavioral Therapy (CBT): A core component of our approach involves cognitive-behavioral therapy, which enables individuals to understand the thought processes that underpin anger and to develop healthier thinking patterns. By altering these thoughts, clients can change their emotional responses and behavioral outcomes. * Communication Skills Training: As poor communication often exacerbates anger issues, we emphasize enhancing interpersonal skills. This includes learning assertive communication techniques that enable individuals to express their needs and emotions clearly and respectfully, without falling back on aggressive or passive-aggressive behaviors. * Stress Reduction Techniques: Clients are equipped with techniques to reduce stress, such as deep breathing exercises, physical activity, or relaxation strategies. By lowering overall stress levels, individuals can better control their emotional responses, including anger. * Problem-solving Skills: We work to strengthen problem-solving skills to help clients address the issues that trigger their anger in more effective ways. This includes focusing on identifying solutions rather than dwelling on problems. * Group Therapy Sessions: For some, understanding and observing that others face similar challenges with anger can be incredibly reassuring and enlightening. Group sessions provide a forum for sharing experiences and strategies, further aiding the learning process. Goals of Anger Management Therapy Our objective is to empower individuals not just to manage their anger, but to transform it into a positive force that drives change rather than destruction. By the end of therapy, clients are better equipped to handle life’s frustrations without lashing out, leading to improved relationships, greater personal satisfaction, and a more balanced life. If anger is affecting your life and relationships, reach out to us. Together, we can explore the root causes of your anger and provide you with the tools to manage it effectively.  
7 Years Experience
Online in Culpeper, Virginia
Manhattan, New York therapist: Dr. Walter J. Matweychuk, psychologist
Anger Management

Dr. Walter J. Matweychuk

Psychologist, Ph.D.
I will teach you that you anger yourself. Other people may misbehave, but you hold attitudes that lead to your self-defeating angry responses. I will show you how to adopt views that will lead to healthy negative feelings which will allow you to maintain your poise and solve problems with people.  
34 Years Experience
Online in Culpeper, Virginia