Anxiety therapists in Hampton, VA
Browse Anxiety therapists in Hampton, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Advanced Trauma Recovery & Mental Healthcare, LLC
Psychologist, Ph.D., Psy.D.
Anxiety is a common response to trauma. In addition to PTSD, we also provide evidence based and trauma informed treatment to address anxiety.
13 Years Experience
In-Person Near Hampton, VA
Online in Hampton, VA
Anxiety
Summit Counseling Services
Licensed Clinical Social Worker, LPC, LCSW, ATR-BC
We offer art therapy even in an online capacity. Eleanor uses zoom to do art therapy and play therapy with children and teens.
24 Years Experience
In-Person Near Hampton, VA
Online in Hampton, VA
Anxiety
Rivers of Hope Counseling
Licensed Professional Counselor
We support individuals experiencing anxiety, offering tools to reduce worry, manage stress, and improve overall emotional well-being.
Recommended therapists: Keisha Mainor-Richardson, Willie Artis, Lorlein Stallings, Bria Young-Josephs, Megan Evans, Caitlin Duble, Jocelyn Cleveland, Shannah James, Claire Tran, Eamonn Carolan, Tara Johnson, Melissa Byrd, Jessica Holesko, Ebone Brogdon, Beth Boothe, Jasper Boomer
6 Years Experience
In-Person Near Hampton, VA
Online in Hampton, VA
Anxiety
LEGACY MENTAL HEALTH CONSULTING SERVICES
Licensed Clinical Social Worker, LCSW
Legacy Mental Health Consulting Services provides compassionate, evidence‑based support for individuals struggling with anxiety, persistent worry, and fear‑based thinking. We help clients understand the root of their anxiety, identify triggers, and develop practical tools to calm the mind and body. Using approaches such as CBT, DBT, mindfulness, and behavioral strategies, we guide clients in reducing racing thoughts, managing physical symptoms, and building confidence in their ability to cope. Whether anxiety shows up as constant worry, panic, avoidance, or fear of the unknown, we offer a safe and supportive environment where clients can regain control, restore balance, and move forward with greater peace and clarity.
12 Years Experience
In-Person Near Hampton, VA
Online in Hampton, VA
Anxiety
A Little Healing LLC
Counselor/Therapist, LPC
Anxiety can show up as more than constant worry. It may look like overthinking conversations, second-guessing your decisions, worrying that someone is upset with you, struggling to say no, or feeling responsible for keeping everyone around you happy. I work with women who are tired of living in a constant state of “What if?” and questioning whether they are doing enough, being enough, or disappointing someone. Together, we’ll explore what is underneath your anxiety, identify the patterns that keep it going, and help you build the self-trust and coping skills needed to feel more grounded and confident in yourself. My goal is not simply to help you worry less, but to help you create a life where anxiety no longer gets to make your decisions for you.
5 Years Experience
Online in Hampton, VA (Online Only)
Anxiety
Dr. Dorothy Brass
Licensed Clinical Social Worker, DCC, LCSW, LMSW
Dealing with anxiety can be intimidating. We will gradually address the situations, objects, or thoughts that trigger your anxiety or fear while developing coping strategies to manage your emotional reactions.
7 Years Experience
Online in Hampton, VA (Online Only)
Anxiety
Hannah Hayden with Sapphire Counseling
Licensed Clinical Social Worker, LCSW
Anxiety can feel exhausting, keeping you stuck in cycles of worry, overthinking, avoidance, or self-doubt. Therapy can help you better understand your anxiety, identify patterns that keep it going, and develop practical tools to manage it. Our goal is not to eliminate anxiety completely (because we can't), but to help you feel more confident, grounded, and able to move forward despite it.
4 Years Experience
In-Person Near Hampton, VA
Online in Hampton, VA
Anxiety
Alabaster Counseling
Licensed Professional Counselor, LPC
Anxiety has a way of making the world feel smaller, stealing your peace, keeping you up at night, and convincing you that the worst is always just around the corner. At Alabaster Counseling, we specialize in helping girls and women of all ages understand and overcome anxiety and fears, whether they show up as constant worry, panic attacks, social anxiety, phobias, or a persistent sense of dread that is hard to explain. Through evidence-based CBT techniques, we help our clients gently challenge the thoughts that fuel their fears, develop grounding tools for real-life moments, and rebuild a sense of calm, confidence, and safety from the inside out.
15 Years Experience
In-Person Near Hampton, VA
Online in Hampton, VA
Anxiety
Mary W. Prentiss
Licensed Professional Counselor, LPC
I help children and adults who are struggling with anxiety, excessive worry, fears, panic, or feeling overwhelmed by what-ifs. Anxiety can show up differently for everyone—it may look like avoidance, irritability, physical symptoms, difficulty sleeping, perfectionism, reassurance-seeking, or feeling unable to relax.
My approach is warm, practical, and individualized. With children, I use play, creativity, movement, and age-appropriate activities to help them understand anxiety, recognize what their bodies are telling them, and build confidence in handling difficult feelings and situations. With adults, we work together to understand patterns of worry and avoidance, develop effective coping skills, and gradually build greater confidence and flexibility.
My goal is not to eliminate every uncomfortable feeling, but to help clients learn that anxiety does not have to control their choices. Together, we work toward feeling more capable, confident, and able to participate fully in life—even when anxiety shows up.
8 Years Experience
Online in Hampton, VA (Online Only)
Anxiety
David B. Shaw, Ph.D.
Psychologist, Ph.D.
In my treatment for anxiety and fears, I provide a supportive space where I help you identify the root causes of your worries and catastrophic thought patterns. I utilize evidence-based Cognitive Behavioral Therapy (CBT) to help you replace irrational fears with realistic perspectives while teaching you practical relaxation and grounding techniques to manage physical distress. Through safe, gradual exposure to your triggers, I work alongside you to break the cycle of avoidance and help you regain lasting confidence.
40 Years Experience
Online in Hampton, VA (Online Only)
Anxiety therapists in Hampton, VA Statistics
Anxiety therapists in Hampton, VA average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (38%), and Psychodynamic Therapy (31%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
43%
Offer sliding scale
31%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 31% | Psychodynamic Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 26% | Behavioral Therapy |
| 26% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 48% | Senior |
| 38% | Teen |
| 19% | Children |
Client Focus
| 50% | Women |
| 34% | LGBTQ+ |
| 33% | Men |
| 23% | Military / Veterans |
| 21% | Black / African American |