Anger Management therapists in Lexington, VA
Browse Anger Management therapists in Lexington, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Danielle Farabaugh
Psychologist, Psy.D.
I help clients understand the triggers and patterns behind their anger and how it affects their thoughts, feelings, and relationships. Together, we practice strategies to manage intense emotions, including distress tolerance skills to stay grounded and interpersonal effectiveness skills to communicate needs assertively. My goal is to help clients respond to challenges with greater control, improve relationships, and develop healthy coping tools that support long-term emotional balance and self-awareness.
19 Years Experience
Online in Lexington, VA (Online Only)
Anger Mgmt
Washington Psychological Wellness
Counselor/Therapist
Anger is a normal, healthy emotion that can be used to communicate important boundaries and needs. Anger becomes unhealthy when it reaches a level of an out-of-control and all-consuming rage. Maladaptive anger can have a lasting detrimental impact on one’s relationships, work, and overall mental well-being. At Washington Psychological Wellness, our therapists work to help you understand the core mechanisms of your anger. Often, anger is a manifestation of a repressed feeling, such as deep sadness or shame. Your therapist will provide you the safe space needed to process, explore, and work through your anger to eventually replace learned maladaptive emotional dysregulation patterns with more adaptive ways of communicating. We aim to teach emotional regulation and adaptive communication patterns. Washington Psychological Wellness is currently accepting new clients. Telehealth (online) therapy services are available. Call now to schedule your appointment!
12 Years Experience
Online in Lexington, VA
Anger Mgmt
Mallory Lamb
Psychologist, Psy.D.
Providing Cognitive Behavioral Therapy (CBT) for anger-related behaviors. We will examine patterns of behavior events, increase emotion regulation skills, and explore underly cognition and emotions perpetuating anger-related responses.
13 Years Experience
Online in Lexington, VA (Online Only)
Anger Mgmt
Lindsey Luedtke
Psychologist, PsyD, LP
With anger, we will get to know this emotion as a protective energy in your system that is helping you in some way. Anger is often shamed and unwanted in society, but once we understand how it is trying to help you, we can help this part communicate its concerns in a different way.
15 Years Experience
Online in Lexington, VA
Anger Mgmt
Jason Holland
Psychologist, Ph.D.
Anger can show up as blowups, shutdowns, or a constant sense of irritation that is hard to shake. We will look closely at what sets it off, what happens in your body when it rises, and what patterns keep it going. Along the way, we will build practical skills for regulation and communication, and we will also make room for the hurt, stress, or frustration that anger is often carrying underneath.
25 Years Experience
Online in Lexington, VA
Anger Management therapists in Lexington, VA Statistics
Anger Management therapists in Lexington, VA average 16 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Behavioral Therapy (42%), and Solution-Focused Brief Therapy (SFBT) (35%).
Average years in practice
16 Years Experience
Average cost per session
$199
Accept insurance
40%
Offer sliding scale
35%
Gender ID
| 48% |
Male |
|
| 47% |
Female |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 71% |
In Person and Online |
|
| 29% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 42% | Behavioral Therapy |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 32% | Acceptance & Commitment Therapy (ACT) |
| 32% | Emotionally Focused Therapy (EFT) |
| 29% | Person-Centered Therapy (Rogerian) |
| 28% | Family Systems Therapy |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 61% | Senior |
| 51% | Teen |
| 32% | Children |
Client Focus
| 53% | Women |
| 52% | Men |
| 39% | LGBTQ+ |
| 36% | Military / Veterans |
| 32% | Christian |