Anger Management therapists in Mechanicsville, VA
Browse Anger Management therapists in Mechanicsville, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I approach anger management with a holistic perspective, integrating psychological principles with Christian values and teachings. Drawing upon biblical wisdom, I emphasize the importance of self-control, forgiveness, and seeking God's guidance in managing anger. Through therapeutic techniques such as cognitive-behavioral strategies, I will help you to identify triggers, understand root causes, and develop healthier responses to anger. Prayer and reflection on scripture are incorporated to foster spiritual growth and resilience. Additionally, I encourage you to explore forgiveness as a transformative tool, aligning with Christian teachings on reconciliation and letting go of resentment. The goal is to guide individuals towards a balanced and constructive approach to anger that aligns with their faith while promoting emotional well-being.
11 Years Experience
Online in Mechanicsville, VA (Online Only)
Anger Mgmt
SONYA L ALLEN
Licensed Professional Counselor, LPC, CCTP
Anger can feel like it is coming out of nowhere. Many feel that they go from 0-60 without warning. Assistance in slowing things down can be helpful in strengthening insight into why an individual is triggered and how them might better respond to normal life stressors.
7 Years Experience
In-Person Near Mechanicsville, VA
Online in Mechanicsville, VA
Anger Mgmt
MySpectrum Counseling & Coaching
Therapist, LCSW, LPC, CSAC, NCC
MySpectrum can teach you valuable skills for anger management while working with you to understand the underlying issues that contribute to your anger. Whether you are court ordered to receive help for your anger, or if you are making the brave step to seek help on your own (or with the encouragement of loved ones), we are here to help guide you. Give us a call: 804-924-2236 and we will schedule you with one of our Therapists. You can also visit our website to learn more about MySpectrum: www.myspectrumcc.com
20 Years Experience
In-Person Near Mechanicsville, VA
Online in Mechanicsville, VA
Anger Mgmt
Michelle Peacock
Psychologist, PhD
In addition to gaining insight into the internal and external triggers unique to the individual, it is important to understand the underlying beliefs and thoughts that lead to anger and the behavior associated with it.
21 Years Experience
Online in Mechanicsville, VA
Anger Mgmt
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Teaching healthy ways to understand, express, and regulate anger to improve relationships and daily functioning.
7 Years Experience
Online in Mechanicsville, VA
Anger Management therapists in Mechanicsville, VA Statistics
Anger Management therapists in Mechanicsville, VA average 16 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Behavioral Therapy (42%), and Solution-Focused Brief Therapy (SFBT) (35%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
42%
Offer sliding scale
38%
Gender ID
| 49% |
Female |
|
| 47% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 73% |
In Person and Online |
|
| 27% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 42% | Behavioral Therapy |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 33% | Emotionally Focused Therapy (EFT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
Ages Served
| 99% | Adult |
| 66% | Young Adult |
| 58% | Senior |
| 52% | Teen |
| 34% | Children |
Client Focus
| 51% | Men |
| 51% | Women |
| 38% | LGBTQ+ |
| 36% | Military / Veterans |
| 33% | Christian |