Life Transitions therapists in Portsmouth, Virginia VA
We are proud to feature top rated Life Transitions therapists in Portsmouth. We encourage you to review each profile to find your best match.
Life Transitions
Alabaster Counseling
Licensed Professional Counselor, LPC
Life is full of changes, and even the ones we choose can leave us feeling lost, overwhelmed, or unsure of who we are on the other side. At Alabaster Counseling, we specialize in helping girls and women navigate the many transitions that life brings, including becoming a mother, adjusting to an empty nest, going through a divorce, changing careers, losing a loved one, or simply stepping into a new season of life that feels unfamiliar. We understand that transitions can stir up grief, anxiety, and uncertainty even when they are positive, and we are here to help you process all of it. Through evidence-based therapy and genuine compassionate support, we help you find your footing, reconnect with your sense of purpose, and move forward with clarity and confidence.
15 Years Experience
In-Person in Portsmouth, VA 23704
Online in Portsmouth, VA Virginia
Life Transitions
Alton Wampler
Licensed Professional Counselor, LPC-S
From an Internal Family Systems perspective, life transitions often activate multiple parts that hold fear, uncertainty, or resistance to change. Protective parts may attempt to maintain stability through control, avoidance, or self-criticism, while more vulnerable parts carry anxiety about the unknown or loss. Therapy supports clients in accessing Self to compassionately understand these reactions, fostering flexibility and helping the system adapt to new roles and circumstances.
9 Years Experience
In-Person Near Portsmouth, VA
Online in Portsmouth, VA Virginia
Life Transitions
Wilson Teletherapy
Licensed Clinical Social Worker, EdD, MSSA, LCSW-S
Whether it's a new job, a move, a relationship change, or any major shift, life transitions can shake your sense of identity and direction. Dr. Wilson helps clients navigate uncertainty, adapt to change, and discover new purpose and stability during times of transformation.
5 Years Experience
Online in Portsmouth, VA Virginia (Online Only)
Life Transitions
CBT Center
Psychologist, ABPP, A-CBT
New job, new city, new relationship, new loss. Even good changes can throw you off balance. At The CBT Center, we help patients navigate the big shifts in life with more clarity and less anxiety. Whether you're figuring out your next chapter or just trying to get your footing again, we're good at helping people find their way through the messy middle.
20 Years Experience
Online in Portsmouth, VA Virginia
Life Transitions
Marie Paddock, LPC
Licensed Professional Counselor, LPC, NCC, BC-TMH, EMDR
Change can be very difficult, even when we are excited about the change. We can work together so you can process the change, create a sense of peace with the past and present, and actively work toward the future.
19 Years Experience
Online in Portsmouth, VA Virginia
Life Transitions therapists in Portsmouth, Virginia Statistics
Life Transitions therapists in Portsmouth, Virginia average 13 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Psychodynamic Therapy (39%), and Motivational Interviewing (MI) (34%).
Average years in practice
13 Years Experience
Average cost per session
$206
Accept insurance
48%
Offer sliding scale
41%
Gender ID
| 71% |
Female |
|
| 21% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 70% |
In Person and Online |
|
| 30% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 39% | Psychodynamic Therapy |
| 34% | Motivational Interviewing (MI) |
| 32% | Dialectical Behavior Therapy (DBT) |
| 30% | Acceptance & Commitment Therapy (ACT) |
| 30% | Behavioral Therapy |
| 27% | Family Systems Therapy |
Ages Served
| 95% | Adult |
| 77% | Young Adult |
| 52% | Senior |
| 45% | Teen |
| 20% | Children |
Client Focus
| 55% | Women |
| 34% | LGBTQ+ |
| 32% | Men |
| 27% | Military / Veterans |
| 23% | Christian |