Life Transitions therapists in Portsmouth, VA
Browse Life Transitions therapists in Portsmouth, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Hannah Hayden with Sapphire Counseling
Licensed Clinical Social Worker, LCSW
Life is filled with transitions, some planned and exciting, others unexpected and difficult. Whether you're navigating a career change, starting or ending a relationship, becoming a parent, adjusting to an empty nest, relocating, experiencing a loss, or simply feeling uncertain about your next chapter, these changes can bring both opportunity and stress. Therapy provides a supportive space to process the emotions that accompany transition, gain clarity, build confidence, and move forward in a way that feels aligned with who you are and who you want to become.
4 Years Experience
In-Person in Portsmouth, VA 23704
Online in Portsmouth, VA
Life Transitions
Alabaster Counseling
Licensed Professional Counselor, LPC
Life is full of changes, and even the ones we choose can leave us feeling lost, overwhelmed, or unsure of who we are on the other side. At Alabaster Counseling, we specialize in helping girls and women navigate the many transitions that life brings, including becoming a mother, adjusting to an empty nest, going through a divorce, changing careers, losing a loved one, or simply stepping into a new season of life that feels unfamiliar. We understand that transitions can stir up grief, anxiety, and uncertainty even when they are positive, and we are here to help you process all of it. Through evidence-based therapy and genuine compassionate support, we help you find your footing, reconnect with your sense of purpose, and move forward with clarity and confidence.
15 Years Experience
In-Person in Portsmouth, VA 23704
Online in Portsmouth, VA
Life Transitions
A Little Healing LLC
Counselor/Therapist, LPC
Even positive changes can leave you questioning who you are and what comes next. A new career, graduation, relationship change, breakup, marriage, motherhood, relocation, loss, or simply entering a new season of life can bring uncertainty, anxiety, grief, and self-doubt. I work with women who are navigating change while trying to make sense of what they want for themselves, especially when they are accustomed to making decisions based on what others expect or need from them. Together, we’ll create space to process what you’re leaving behind, reconnect with yourself, and move into your next chapter with greater clarity, confidence, and self-trust.
5 Years Experience
Online in Portsmouth, VA (Online Only)
Life Transitions
LEGACY MENTAL HEALTH CONSULTING SERVICES
Licensed Clinical Social Worker, LCSW
Legacy Mental Health Consulting Services supports individuals navigating life transitions such as career changes, relationship shifts, relocation, aging, or identity development. We help clients manage stress, uncertainty, and emotional overwhelm while building resilience, confidence, and clarity. Our approach empowers clients to adapt, grow, and move forward with purpose.
12 Years Experience
In-Person Near Portsmouth, VA
Online in Portsmouth, VA
Life Transitions
Summit Counseling Services
Licensed Clinical Social Worker, LPC, LCSW, ATR-BC
Life transitions can trigger historical trauma and can cause people to doubt themselves and to struggle with decision making.
24 Years Experience
In-Person Near Portsmouth, VA
Online in Portsmouth, VA
Life Transitions
Mary W. Prentiss
Licensed Professional Counselor, LPC
Life transitions can bring excitement and possibility while also creating stress, uncertainty, or a sense of losing your footing. I work with clients navigating changes such as becoming a parent, relationships, career changes, moving, family changes, or other unexpected shifts in life.
Therapy can provide a place to slow down, process what you're experiencing, identify what you need, and develop practical strategies for moving through change with greater confidence and clarity.
8 Years Experience
Online in Portsmouth, VA (Online Only)
Life Transitions therapists in Portsmouth, VA Statistics
Life Transitions therapists in Portsmouth, VA average 13 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (48%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
13 Years Experience
Average cost per session
$210
Accept insurance
53%
Offer sliding scale
28%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 34% | Motivational Interviewing (MI) |
| 34% | Psychodynamic Therapy |
| 27% | Behavioral Therapy |
| 27% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 49% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 55% | Women |
| 39% | LGBTQ+ |
| 31% | Men |
| 26% | Military / Veterans |
| 24% | Black / African American |