Self Esteem therapists in Portsmouth, Virginia VA
Portsmouth Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$196
Gender ID
| 66% |
Female |
|
| 29% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 37% | Psychodynamic Therapy |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 34% | Interpersonal Therapy (IPT) |
| 32% | Existential / Humanistic Therapy |
| 32% | Acceptance & Commitment Therapy (ACT) |
We are proud to feature top rated Self Esteem therapists in Portsmouth. We encourage you to review each profile to find your best match.
Self Esteem
Alabaster Counseling
Licensed Professional Counselor, LPC
So many girls and women move through life carrying a quiet but persistent belief that they are not enough, not smart enough, not worthy enough, not good enough, and over time, that belief can shape every decision, relationship, and opportunity they allow themselves to pursue. At Alabaster Counseling, we are passionate about helping girls and women of all ages break free from the patterns of self-doubt and negative self-talk that have been holding them back. We understand that low self-esteem often has deep roots, and we approach this work with gentleness, patience, and evidence-based tools that help you begin to see yourself more clearly and more kindly. Because you have always been enough, and we believe therapy can help you finally feel that way too.
15 Years Experience
In-Person in Portsmouth, VA 23704
Online in Portsmouth, VA Virginia
Self Esteem
Rivers of Hope Counseling
Licensed Professional Counselor
We provide support for individuals looking to build self-esteem and confidence. Our recommended therapists help clients overcome self-doubt, negative self-talk, and limiting beliefs while fostering self-acceptance, resilience, and personal growth. Through personalized therapy, clients develop the skills and mindset needed to thrive in relationships, work, and daily life.
Recommended therapists: Jamelia Branch, Keisha Mainor-Richardson, Willie Artis, Lorlein Stallings, Bria Young-Josephs, Caitlin Duble, Jocelyn Cleveland, Shannah James, Katrina Williams, Yamilet Cardenas, Lea Harkless, Claire Tran, Jessica Holesko, Ebone Brogdon, Beth Boothe
6 Years Experience
In-Person Near Portsmouth, VA
Online in Portsmouth, VA Virginia
Self Esteem
Kelsey Ellis
Psychologist, Ph.D., LCP
Self-esteem struggles can show up as persistent self-doubt, harsh self-criticism, or difficulty trusting your own decisions. Many women find themselves measuring their worth by performance, approval, or how well they meet expectations. In our work together, we focus on understanding where these beliefs developed and strengthening a more stable internal sense of value that is not dependent on constant achievement or external validation.
2 Years Experience
Online in Portsmouth, VA Virginia (Online Only)
Self Esteem
Mae Winters
Licensed Professional Counselor, LPC
Struggles with self-esteem often develop over time through repeated experiences of criticism, comparison, unmet emotional needs, or feeling unseen in important relationships. Low self-esteem can show up as self-doubt, harsh self-criticism, people-pleasing, difficulty setting boundaries, or feeling “not enough,” even when others view you as capable or successful.
I work with adults who want to strengthen their sense of self-worth and develop a more compassionate, grounded relationship with themselves. Therapy focuses on understanding the origins of negative self-beliefs, increasing emotional awareness, and practicing new ways of responding to internal criticism. Together, we work on building self-trust, confidence, and healthier relational patterns that support authenticity rather than self-protection.
The goal of therapy is not to create false confidence, but to help clients develop a steadier, more realistic sense of self that feels resilient, self-respecting, and aligned with their values.
9 Years Experience
Online in Portsmouth, VA Virginia (Online Only)
Self Esteem
Michelle Juarez (Reflections Counseling Services)
Licensed Professional Counselor, LPC, NCC
Low self-esteem often develops through experiences of loss, trauma, or prolonged stress and can affect how individuals view themselves, their bodies, and their sense of worth. I offer personalized, trauma-informed therapy to help clients strengthen self-esteem, build self-compassion, and reconnect with their inner resilience. Therapy provides a supportive space to challenge negative self-beliefs and develop a more grounded, confident relationship with yourself.
10 Years Experience
In-Person Near Portsmouth, VA
Online in Portsmouth, VA Virginia
Self Esteem
Kevin Childs
Licensed Clinical Social Worker, LCSW
We all receive messaging about who we are and what we can achieve. Some of that messaging has been internalized. we have all internalized messages that have influenced how we see ourselves and how we interact with our world. Some of it is accurate and some of it is not... some messaging is helpful, but only for a season... some messaging needs to be updated. The messages that have been communicated to us about ourselves will be examined to determine their proper place in our lives.
23 Years Experience
In-Person Near Portsmouth, VA
Online in Portsmouth, VA Virginia
Self Esteem
Lisa Panelo
Licensed Clinical Social Worker, MS, LCSW, CTMH
Struggling with self-esteem can make it hard to feel confident, set boundaries, or fully embrace who you are. Therapy provides a supportive space to explore the beliefs and experiences that have shaped how you see yourself. Together, we’ll work on building self-compassion, recognizing your strengths, and creating a stronger, more confident sense of self.
19 Years Experience
Online in Portsmouth, VA Virginia (Online Only)
Self Esteem
Andrea Kamins
Licensed Clinical Social Worker, LICSW, MSW
Working with a therapist holds up a mirror that helps us see ourselves in a new light. Through our work together, many clients report feeling calmer, more self-accepting and self-aware.
10 Years Experience
Online in Portsmouth, VA Virginia (Online Only)
Self Esteem
Ylenia Martinez
Counselor/Therapist, LPC
Low self‑esteem often comes from years of criticism, trauma, or feeling like you are “too much” or “not enough.” Together, we notice how this shows up in your body, choices, and relationships, challenge shame‑based beliefs, and practice new, more compassionate ways of relating to yourself.
6 Years Experience
Online in Portsmouth, VA Virginia (Online Only)
Self Esteem
MindOverHealing Therapies
Hypnotherapist, CHt
When it comes to enhancing self-esteem, hypnotherapy helps by reaching the subconscious mind, where many of our deepest beliefs and perceptions about ourselves are stored. During a hypnotherapy session, clients are guided into a state of deep relaxation, making the subconscious more receptive to positive suggestions and affirmations. Hypnotherapy can also help uncover the root causes of low self-esteem and work through them, empowering individuals to build a healthier and more positive self-image, paving the way for greater personal and professional fulfillment. Its holistic approach ensures that the benefits extend beyond mere symptom relief, fostering long-term growth and resilience.
3 Years Experience
Online in Portsmouth, VA Virginia (Online Only)