Social Anxiety therapists in Portsmouth, Virginia VA
Portsmouth Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$196
Gender ID
| 59% |
Female |
|
| 36% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 38% | Behavioral Therapy |
| 37% | Person-Centered Therapy (Rogerian) |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Interpersonal Therapy (IPT) |
| 27% | Psychodynamic Therapy |
We are proud to feature top rated Social Anxiety therapists in Portsmouth. We encourage you to review each profile to find your best match.
Social Anxiety
Alabaster Counseling
Licensed Professional Counselor, LPC
Social anxiety is so much more than shyness. It can mean dreading everyday interactions, replaying conversations long after they are over, avoiding situations that feel overwhelming, or carrying a constant fear of being judged, embarrassed, or not meeting others' expectations. At Alabaster Counseling, we understand how exhausting it can be to navigate the world when social situations feel threatening rather than enjoyable, and we are here to help. We work with girls and women of all ages who are struggling with social anxiety, providing a warm and supportive space to explore where those fears come from and gently begin to work through them. Using evidence-based therapy, we help you build confidence, develop practical coping strategies, and start showing up in your life and relationships with greater ease and comfort.
15 Years Experience
In-Person in Portsmouth, VA 23704
Online in Portsmouth, VA Virginia
Social Anxiety
Rivers of Hope Counseling
Licensed Professional Counselor
We provide support for individuals experiencing social anxiety, helping clients manage fear, self-consciousness, and discomfort in social situations. Our recommended therapists guide clients in building confidence, improving communication skills, and developing coping strategies to engage more comfortably in relationships, work, and daily life. Through therapy, clients learn to navigate social interactions with greater ease and self-assurance.
Recommended therapists: Keisha Mainor-Richardson, Willie Artis, Lorlein Stallings, Bria Young-Josephs, Megan Evans, Caitlin Duble, Jocelyn Cleveland, Shannah James, Claire Tran, Eamonn Carolan, Tara Johnson, Melissa Byrd, Jessica Holesko, Ebone Brogdon, Beth Boothe, Jasper Boomer
6 Years Experience
In-Person Near Portsmouth, VA
Online in Portsmouth, VA Virginia
Social Anxiety
Kelsey Ellis
Psychologist, Ph.D., LCP
Social anxiety can make everyday interactions feel draining or high-stakes, leading to overthinking, self-monitoring, or avoidance. Many women find themselves wanting connection while also fearing judgment or getting it “wrong.” In our work together, we focus on understanding how these fears developed, reducing the internal pressure that fuels them, and building a more confident and flexible way of engaging with others.
2 Years Experience
Online in Portsmouth, VA Virginia (Online Only)
Social Anxiety
Mae Winters
Licensed Professional Counselor, LPC
Social anxiety can make everyday interactions feel stressful, draining, or intimidating. It often involves intense fear of being judged, rejected, or saying the “wrong” thing, leading many people to avoid social situations or overanalyze interactions long after they end. Over time, this can limit relationships, career opportunities, and confidence.
I work with adults experiencing social anxiety to help them better understand the patterns that maintain anxiety and develop more effective ways of responding to fear and self-doubt. Therapy focuses on reducing avoidance, strengthening emotional regulation, and building tolerance for discomfort in social situations. Using evidence-based, anxiety-informed strategies, treatment supports gradual, meaningful change while respecting each client’s pace.
The goal of therapy is not to eliminate anxiety entirely, but to help it feel more manageable—so clients can engage more fully in relationships and daily life without fear holding them back.
9 Years Experience
Online in Portsmouth, VA Virginia (Online Only)
Social Anxiety
Lisa Panelo
Licensed Clinical Social Worker, MS, LCSW, CTMH
Social anxiety can make everyday interactions feel intimidating or exhausting. Whether it’s speaking up in groups, meeting new people, or worrying about being judged, therapy offers a space to understand and manage these fears. Together, we’ll build coping tools, increase confidence, and help you feel more comfortable and connected in social situations.
19 Years Experience
Online in Portsmouth, VA Virginia (Online Only)
Social Anxiety
Andrea Kamins
Licensed Clinical Social Worker, LICSW, MSW
Social anxiety is a common part of daily life for many people. When it interferes with one's capacity to maintain meaningful relationships, psychotherapy can help. I draw from relational, cognitive and mindfulness-based approaches to challenge patterns of avoidance related to social anxiety.
10 Years Experience
Online in Portsmouth, VA Virginia (Online Only)
Social Anxiety
Dr. Allison Williams
Psychologist, Psy.D.
I provide virtual services to those who may self-identify as socially anxious. If you often feel stuck between wanting to feel seen and wanting to remain invisible, I'd love to help you explore and navigate relationships. Working with me on this concern will likely involve some education and skill-building, exposures or "risk-taking," and some humor to take the edge off. Clients often also have dating-related concerns or inexperience, which I welcome.
10 Years Experience
Online in Portsmouth, VA Virginia (Online Only)
Social Anxiety
MindOverHealing Therapies
Hypnotherapist, CHt
Hypnotherapy can be an effective tool for treating social anxiety by helping individuals overcome the fear and discomfort associated with social situations. Through relaxation techniques and positive suggestion, hypnotherapists support clients in accessing subconscious beliefs that contribute to anxiety, enabling them to reframe negative self-perceptions and develop greater confidence. This approach may reduce physiological symptoms of anxiety, such as rapid heartbeat or sweating, and promote calmer, more adaptive responses in social settings. Integrated with other therapies, hypnotherapy empowers individuals to build self-assurance and engage more comfortably in social interactions.
3 Years Experience
Online in Portsmouth, VA Virginia (Online Only)
Social Anxiety
Rebecca Castle-Waller
Licensed Clinical Social Worker, LCSW
Maybe you've always had social anxiety, or maybe it's new. Many, many people developed social anxiety post-COVID, and yet nobody's really talking about it. You're not alone in this. Let's work together to help you rebuild your confidence, add some tools to your toolbox, and get you back to being present and connected in your life.
7 Years Experience
Online in Portsmouth, VA Virginia (Online Only)
Social Anxiety
Todd Ellison
Licensed Clinical Social Worker, MSW, LICSW
Many individuals experience some kind of social anxiety. We’ll try to learn more about yours - what exacerbates it and how to better manage it.
17 Years Experience
Online in Portsmouth, VA Virginia (Online Only)