Stress therapists in Portsmouth, Virginia VA
Portsmouth Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$197
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 33% | Psychodynamic Therapy |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Interpersonal Therapy (IPT) |
| 29% | Behavioral Therapy |
We are proud to feature top rated Stress therapists in Portsmouth. We encourage you to review each profile to find your best match.
Stress
Alabaster Counseling
Licensed Professional Counselor, LPC
Modern life places enormous demands on girls and women, and it can feel like there is always more to do, more to manage, and more to hold together than any one person reasonably should. At Alabaster Counseling, we work with girls and women who are feeling stretched thin, burned out, or overwhelmed by the weight of everything on their plates. We know that stress is not always something you can simply eliminate, but we do believe that you can change your relationship with it. Through evidence-based therapy, we help you identify the sources of your stress, understand how it shows up in your body and mind, and build practical tools to help you feel more grounded, balanced, and in control of your everyday life. You deserve more than just surviving. You deserve to breathe.
15 Years Experience
In-Person in Portsmouth, VA 23704
Online in Portsmouth, VA Virginia
Stress
Dr. Dorothy Brass
Licensed Clinical Social Worker, LCSW, LMSW
We will identify sources of stress, develop coping strategies, and implement relaxation techniques to reduce the physical, emotional, and cognitive symptoms of anxiety. Stress therapy aims to improve overall well-being, increase resilience to stressors, and enhance the ability to handle life's challenges more effectively.
7 Years Experience
Online in Portsmouth, VA Virginia (Online Only)
Stress
Rivers of Hope Counseling
Licensed Professional Counselor
We provide support for individuals managing stress in their personal, professional, and family lives. Our recommended therapists help clients identify stress triggers, develop healthy coping strategies, and improve resilience. Through therapy, clients learn to balance responsibilities, reduce overwhelm, and enhance overall well-being and emotional stability.
Recommended therapists: Andrea Gross, Willie Artis, Lorlein Stallings, Bria Young-Josephs, Caitlin Duble, Jocelyn Cleveland, Shannah James, Katrina Williams, Claire Tran, Tara Johnson, Jessica Holesko, Ebone Brogdon, Beth Boothe, Yvette Kearney
6 Years Experience
In-Person Near Portsmouth, VA
Online in Portsmouth, VA Virginia
Stress
Kelsey Ellis
Psychologist, Ph.D., LCP
Chronic stress can become so familiar that it feels like the baseline, showing up as tension, irritability, mental overload, or constant urgency. Many women continue to meet responsibilities while quietly feeling stretched thin. In our work together, we focus on identifying the patterns that keep stress in place, building more supportive ways of responding to pressure, and creating space for recovery so that your system is not always operating in survival mode.
2 Years Experience
Online in Portsmouth, VA Virginia (Online Only)
Stress
Mae Winters
Licensed Professional Counselor, LPC
Chronic stress can build slowly and quietly, often showing up as irritability, fatigue, difficulty concentrating, sleep problems, emotional overwhelm, or feeling constantly “on edge.” Many people manage stress by pushing through or taking on more responsibility, until it begins to affect their mental health, relationships, and overall well-being.
I work with adults experiencing ongoing stress to help them understand how stress is impacting their body, emotions, and behavior. Therapy focuses on increasing awareness of stress patterns, strengthening emotional regulation, and developing practical coping strategies that support balance and resilience. We also explore boundaries, expectations, and lifestyle factors that contribute to ongoing overwhelm.
The goal of therapy is to help stress feel more manageable and less consuming, allowing clients to move through daily life with greater clarity, steadiness, and self-compassion.
9 Years Experience
Online in Portsmouth, VA Virginia (Online Only)
Stress
Michelle Juarez (Reflections Counseling Services)
Licensed Professional Counselor, LPC, NCC
Chronic stress can impact emotional health, the nervous system, and overall well-being, especially during major life transitions or after traumatic experiences. I provide personalized, trauma-informed therapy to help clients manage stress, regulate emotions, and restore balance using both emotional and somatic approaches. Therapy offers practical tools and supportive guidance to reduce overwhelm and build resilience.
10 Years Experience
In-Person Near Portsmouth, VA
Online in Portsmouth, VA Virginia
Stress
Dr. Benita Thornhill
Licensed Professional Counselor, PsyD, LPC, E-RYT500
Dr. Thornhill helps individuals navigate the challenges of stress using evidence-based techniques and personalized strategies. With a focus on promoting emotional well-being and resilience, Dr. Thornhill draws upon a holistic approach to address the impact of stress on mental health and overall quality of life.
Dr. Thornhill empowers her clients to strengthen relationships, build resilience, and cultivate inner peace. Take the first step towards healing, growth, and well-being with Dr. Benita Thornhill today.
17 Years Experience
In-Person Near Portsmouth, VA
Online in Portsmouth, VA Virginia
Stress
Lisa Panelo
Licensed Clinical Social Worker, MS, LCSW, CTMH
Stress can leave you feeling overwhelmed, exhausted, and unable to focus on what matters most. Therapy offers a supportive space to explore the sources of your stress and develop strategies to manage it effectively. Together, we’ll work on building coping skills, finding balance, and creating more calm and control in your daily life.
19 Years Experience
Online in Portsmouth, VA Virginia (Online Only)
Stress
Dr. Brandee Zettel
Marriage and Family Therapist, LMFT, LPC
If you feel overwhelmed and exhausted, there is hope for a calmer path forward. I specialize in helping clients navigate high-stress seasons by building the emotional and mental skills needed to thrive under pressure. Together, we’ll develop strategies to reduce burnout, improve your boundaries, and restore a sense of balance to your life and relationships.
11 Years Experience
Online in Portsmouth, VA Virginia (Online Only)
Stress
Andrea Kamins
Licensed Clinical Social Worker, LICSW, MSW
Stress is a given in life. Suffering is not. I help people reduce distress and overwhelm in the context of a supportive therapy relationship and the integration of stress management tools such as breathing techniques, body-awareness practices, mindfulness-based practices and cognitive/behavioral therapies.
10 Years Experience
Online in Portsmouth, VA Virginia (Online Only)