Compassion-Focused Therapy (CFT) therapists in Staunton, VA
Browse Compassion-Focused Therapy (CFT) therapists in Staunton, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CFT
Shelia King
Counselor/Therapist, LPC, Certified Sex Addiction & Certified Multiple Addictions Therapist
My approach is direct but compassionate, structured, and results-focused. For clients seeking a faith‑integrated approach, I also offer a Christian model of therapy that is clinically informed and aligned with the current science of compulsive behavior disorder.
10 Years Experience
Online in Staunton, VA (Online Only)
CFT
Roxy Zarrabi
Psychologist, Psy.D.
You may deeply desire to feel safe and connected with yourself and others but find yourself stuck in the same dating or relationship patterns that leave you feeling disconnected and unsatisfied. As a result, you may struggle to feel fully present in your life. Feelings of anxiety, insecurities, and past dating or relationship challenges can interfere with creating or maintaining the meaningful relationships you desire. You know you’re ready to make a change and feel more confident about yourself but have no idea how to get there.
I specialize in helping women struggling with relationship or dating challenges, low self-worth, and/or anxiety to create the life they desire. Our work together can help you learn to manage your anxiety, overcome longstanding patterns that are holding you back, and develop tools to improve your relationship with yourself as well as others.
11 Years Experience
Online in Staunton, VA
CFT
A Little Healing LLC
Counselor/Therapist, LPC
I work with women who are used to being the person everyone else can count on but often struggle to give themselves that same care. You may find yourself saying yes when you really want to say no, feeling guilty when you set a boundary, overthinking whether someone is upset with you, or constantly putting other people's feelings and needs ahead of your own. Maybe you look like you have it all together on the outside, but inside you're exhausted, anxious, questioning yourself, or wondering when you lost touch with who you are and what you need. I help women struggling with people-pleasing, low self-esteem, boundaries, anxiety, depression, and trauma understand and heal the deeper wounds and patterns that keep them stuck. My goal isn't to teach you to stop caring about other people or become someone you're not. I want to help you learn how to care about others without continually abandoning yourself in the process. Together, we'll work toward helping you trust yourself, strengthen your voice, set healthier boundaries without being consumed by guilt, develop greater self-compassion, and reconnect with the parts of yourself that may have gotten lost while you were busy being who everyone else needed you to be.
5 Years Experience
Online in Staunton, VA (Online Only)
CFT
Allison Bernardo
Pre-Licensed Professional, Resident in Counseling
As a LGBTQ+, first-generation Filipina woman, I know how meaningful it is to feel understood and accepted without having to explain every part of your identity. I strive to create a warm, affirming space where you can show up exactly as you are. Whether you’re healing from difficult family relationships, navigating grief, exploring your identity, working through relationship concerns, or processing life’s unexpected challenges, you don’t have to do it alone. My hope is that therapy feels like a place where you can be honest, feel supported, and leave each session with a greater understanding of yourself and the confidence to move toward the life you want.
1 Years Experience
Online in Staunton, VA
CFT
Rising Phoenix Therapy - Dempsey Young, Psy.D.
Psychologist, Licensed Psychologist
Dr. Dempsey is a licensed psychologist that provides individual and couples therapy services as well as psychological testing for adults to help people thrive and begin living a fulfilling life as the best versions of themselves. I am not really a sit back and just listen therapist... as I ask you to bring your authentic self to sessions, I do the same and often a lot more interpersonal and direct if needed but of course invested in our relationship as a safe and empathic one. Sometimes being stuck in the trees blocks us from moving forward and to where we want to be. Through therapy, we can work our way through the woods together to the open field waiting for you. You DESERVE to be your best and full self and I believe I can help bring that to your life. Reach out and we can chat about your concerns and get started!
12 Years Experience
Online in Staunton, VA (Online Only)
Compassion-Focused Therapy (CFT) therapists in Staunton, VA Statistics
Compassion-Focused Therapy (CFT) therapists in Staunton, VA average 15 years of experience and charge around $201 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (74%), and Stress (66%).
Average years in practice
15 Years Experience
Average cost per session
$201
Accept insurance
40%
Offer sliding scale
40%
Gender ID
| 77% |
Female |
|
| 19% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 74% | Depression |
| 66% | Stress |
| 58% | Trauma and PTSD |
| 55% | Self Esteem |
| 47% | Loss or Grief |
| 45% | ADHD |
Ages Served
| 98% | Adult |
| 76% | Young Adult |
| 44% | Senior |
| 39% | Teen |
| 18% | Children |
Client Focus
| 65% | Women |
| 45% | LGBTQ+ |
| 42% | Men |
| 23% | Black / African American |
| 21% | Hispanic / Latino |