Perfectionism therapists in Staunton, VA
Browse Perfectionism therapists in Staunton, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Aryn Ziehnert
Psychologist, Ph.D.
Perfectionism is often praised by the world, but from the inside, it can feel like living with an unrelenting driver that never lets you rest. It keeps you caught in cycles of overworking, fear of failure, procrastination, and a quiet sense that nothing you do is ever quite enough. In our work together, we view perfectionism not as a character flaw, but as a protective armor you built to stay safe or earn approval. Using a compassionate, evidence-based approach, we will work to quiet your harsh inner critic, untangle your self-worth from your productivity, and build a sustainable relationship with success where you can strive for excellence without sacrificing your peace.
4 Years Experience
Online in Staunton, VA
Perfectionism
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Are you a perfectionist? Do your high expectations of yourself and others make you miserable? If so, I can help. I love working with perfectionists to help soften into self compassion and learn to live with more freedom and flexibility from entrenched patterns.
12 Years Experience
Online in Staunton, VA
Perfectionism
Chloe Koutsos
Counselor/Therapist, NCC LPC
Individual psychotherapy has been shown to be an effective treatment for a range of presenting concerns and can help with perfectionism.
8 Years Experience
Online in Staunton, VA (Online Only)
Perfectionism
Sarah Gersick
Psychologist, Ph.D.
When new stressors arise, they can activate old patterns like perfectionism that make it hard to cope in a healthy way. It helps to have a place to talk through what is happening today while also working to understand how the past is contributing to present symptoms. I am an experienced psychodynamic psychologist who can help you do both, so you can learn techniques to reduce distress you are feeling now, and make deep changes that lead to better coping in the future.
11 Years Experience
Online in Staunton, VA
Perfectionism
Dr. Linda G. Ritchie, Ph.D.
Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist
If you struggle with perfectionism, you may feel constant pressure to get everything “just right”—often setting high standards that are difficult to meet. You might overthink decisions, procrastinate out of fear of making mistakes, or feel dissatisfied even when you’ve done well. What looks like high achievement on the outside can come with internal stress, self-criticism, and the sense that it’s never quite enough.
I help clients understand and change the patterns that drive perfectionism so it no longer controls your thinking or behavior. Using Cognitive Behavioral Therapy (CBT), we identify and shift the rigid thought patterns and unrealistic standards that create pressure and self-doubt. With clinical hypnosis, Emotional Freedom Technique (EFT/tapping), and NLP, we work at a deeper level to reduce fear of mistakes and reshape the internal dialogue that keeps you stuck. I also incorporate Acceptance and Commitment Therapy (ACT) to help you take action more freely, tolerate imperfection, and stay focused on what truly matters rather than getting caught in overcontrol.
What’s often missing isn’t motivation—you likely care deeply about doing things well. What’s missing is flexibility in how you approach goals and a way to interrupt the internal pressure that leads to avoidance, burnout, or chronic dissatisfaction. Without that shift, perfectionism can limit progress rather than enhance it.
The fact that you’re here suggests you’re ready for a different approach. If you’re willing to step out of the cycle of pressure and self-criticism, I can help you maintain high standards while also feeling more confident, productive, and at ease with yourself and your work.
27 Years Experience
Online in Staunton, VA
Perfectionism therapists in Staunton, VA Statistics
Perfectionism therapists in Staunton, VA average 13 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (57%), and Psychodynamic Therapy (33%).
Average years in practice
13 Years Experience
Average cost per session
$214
Accept insurance
39%
Offer sliding scale
27%
Gender ID
| 67% |
Female |
|
| 24% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 33% | Psychodynamic Therapy |
| 31% | Motivational Interviewing (MI) |
| 30% | Dialectical Behavior Therapy (DBT) |
| 28% | Behavioral Therapy |
| 28% | Person-Centered Therapy (Rogerian) |
Ages Served
| 97% | Adult |
| 75% | Young Adult |
| 46% | Senior |
| 42% | Teen |
| 16% | Children |
Client Focus
| 54% | Women |
| 34% | LGBTQ+ |
| 28% | Men |
| 22% | Black / African American |
| 21% | Asian |