Anxiety therapists in Waynesboro, VA
Browse Anxiety therapists in Waynesboro, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Amazing Grace Psychiatric Services, PLLC
Psychiatric Nurse Practitioner, PMHNP, CNM, PMH-C
Anxiety can be a debilitating condition that invades an individual's life. A holistic approach to treatment will be considered in addition to medication management.
6 Years Experience
In-Person Near Waynesboro, VA
Online in Waynesboro, VA
Anxiety
Dr. Michael M. Grant
Psychologist, Licensed Clinical Psychologist PhD, MBA
If the experience of depression is "stuck in present pain" then the experience of anxiety is "fear of future pain". The core experience of anxiety is fear and fear is always about something in the future that we think is going to cause us pain as it gets closer and closer to the present moment and begins to become it.
We don't fear things that happened in the past...no need to fear them as they are past events. But, as we look at the future and as it becomes our present, we see what we think will hurt us and no one wants to hurt or feel pain. So, we begin to dread these things and the pain we think they will cause us. We begin to fear the experience of pain we are sure is going to happen.
The symptoms of any of the anxiety disorders include not only emotional fear and dread but also behavior: avoidance of the feared thing, attempts to dodge it, saying/doing things to protect oneself from this anticipated pain, etc.
Symptoms are also physiological: heart racing, sweating, feeling restless, fidgety, continuous chewing on thoughts about the feared thing in a vain attempt to "come at it from all angles" in our minds and so somehow lessen the impact we fear. We can also have gastrointestinal problems (the GI system is very sensitive to anxiety), problems sleeping, relationship problems, shallowness of breath, sexual functioning problems, and a host of other physical complaints.
There are some very specific tactics you can learn that will help you manage your anxiety and take your power back in a way that restores a sense of calm--and I can help you learn those tactics.
24 Years Experience
In-Person Near Waynesboro, VA
Online in Waynesboro, VA
Anxiety
Alabaster Counseling
Licensed Professional Counselor, LPC
Anxiety has a way of making the world feel smaller, stealing your peace, keeping you up at night, and convincing you that the worst is always just around the corner. At Alabaster Counseling, we specialize in helping girls and women of all ages understand and overcome anxiety and fears, whether they show up as constant worry, panic attacks, social anxiety, phobias, or a persistent sense of dread that is hard to explain. Through evidence-based CBT techniques, we help our clients gently challenge the thoughts that fuel their fears, develop grounding tools for real-life moments, and rebuild a sense of calm, confidence, and safety from the inside out.
15 Years Experience
Online in Waynesboro, VA
Anxiety
Rivers of Hope Counseling
Licensed Professional Counselor
We support individuals experiencing anxiety, offering tools to reduce worry, manage stress, and improve overall emotional well-being.
Recommended therapists: Keisha Mainor-Richardson, Willie Artis, Lorlein Stallings, Bria Young-Josephs, Megan Evans, Caitlin Duble, Jocelyn Cleveland, Shannah James, Claire Tran, Eamonn Carolan, Tara Johnson, Melissa Byrd, Jessica Holesko, Ebone Brogdon, Beth Boothe, Jasper Boomer
6 Years Experience
Online in Waynesboro, VA
Anxiety
Across Counseling llc
Counselor/Therapist, MSW, LCSW, LPC
“If you are experiencing extra anxiety during these ever changing times, you aren’t alone. Current stressors have us all struggling with more stress, uncertainty and change than usual. It has a lot of us wondering how to tend to our feelings and how to stay calm during an extremely challenging time." Many of our therapists have special training for working with anxiety, stress and fears such as Mindfulness- Based Stress Reduction, CBT, and Compassion Based Therapy.
The specialties we offer enable us to meet your specific needs, whether you are feeling depressed, anxious, struggle with issues around food, alcohol, or other substances, sexual or gender identity, grief, trauma, family and relationship issues and more.
25 Years Experience
Online in Waynesboro, VA
Anxiety therapists in Waynesboro, VA Statistics
Anxiety therapists in Waynesboro, VA average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (38%), and Psychodynamic Therapy (31%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
43%
Offer sliding scale
31%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 31% | Psychodynamic Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 26% | Behavioral Therapy |
| 26% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 48% | Senior |
| 38% | Teen |
| 19% | Children |
Client Focus
| 50% | Women |
| 34% | LGBTQ+ |
| 33% | Men |
| 23% | Military / Veterans |
| 21% | Black / African American |