Cognitive Behavioral Therapy (CBT) therapists in Winchester, Virginia VA
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Winchester. We encourage you to review each profile to find your best match.
Cognitive Behavioral Therapy (CBT)
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
I do a lot of work with high-achieving individuals who often look like they have everything together on the outside but feel overwhelmed, anxious, or constantly “on” internally. Many of my clients are used to white-knuckling through stress, holding themselves to high standards, and taking care of others—often at the expense of their own well-being.
In our work together, I focus on creating a space that feels safe, honest, and empowering. My style is supportive but straightforward—I’m not here to judge you, but I will help you look closely at the patterns that may be keeping you stuck. Clients often describe my approach as having a bit of “big sister” energy: someone who is in your corner, believes in your growth, and will both support and challenge you along the way!
6 Years Experience
Online in Winchester, VA Virginia (Online Only)
Cognitive Behavioral Therapy (CBT)
Dr. Amanda Malak
Psychologist, Clinical Psychologist
I believe people can build the lives they want to live by aligning themselves with their values, which may shift with the various seasons of life.
12 Years Experience
Online in Winchester, VA Virginia
Cognitive Behavioral Therapy (CBT)
Lauren Chavis
Psychologist, PsyD
As a therapist, I am dedicated to working together with you to help you become the best version of yourself. I will help you discover your unique strengths and guide you in building a fulfilling life. I believe that with willingness and active participation in and out of your therapy sessions, you can learn new ways of thinking and behaving that can lead to meaningful changes and personal growth.
Starting therapy can be a confusing and overwhelming process. I’m happy to answer any questions you may have about me or about starting your mental health care. If you are you not sure where to start, please contact me for a free 15 minute phone consultation to see if we are a good fit.
Starting therapy can be a confusing and overwhelming process. I’m happy to answer any questions you may have about me or about starting your mental health care. If you are you not sure where to start, please contact me for a free 15 minute phone consultation to see if we are a good fit.
16 Years Experience
Online in Winchester, VA Virginia
Cognitive Behavioral Therapy (CBT)
Althea Dent
Licensed Professional Counselor, MA, LPC
My approach to therapy is grounded in collaboration, respect, and practical growth. Therapy with me is a shared process focused on helping you move from feeling stuck toward greater clarity and confidence. I integrate Cognitive Behavioral Therapy, solution-focused methods, and a Socratic, meta-questioning style to help clients examine patterns, strengthen self-awareness, and develop effective coping strategies. My work often supports people navigating anxiety, grief, life transitions, and relationship concerns, with an emphasis on tools that can be applied in everyday life. I view the therapeutic relationship as central to meaningful change.
14 Years Experience
Online in Winchester, VA Virginia
Cognitive Behavioral Therapy (CBT)
Dr. Brittany Jacobson
Psychologist, PhD, CST
I specialize in trauma therapy, PTSD, relationship issues, sexual concerns, body image, self-esteem, stress, and nervous system dysregulation. Many of the clients I work with feel stuck in patterns that affect their relationships, self-worth, or ability to feel grounded in their body and daily life. My approach is trauma-informed, relational, and holistic, blending talk therapy with emotional processing and mind-body awareness to support meaningful and sustainable change.
In our work together, I focus on creating a safe and collaborative space where we can slow down and understand the deeper roots of what you’re experiencing. This often includes exploring how past experiences, stress responses, and relationship patterns are affecting you now. I will help you in healing the past and reducing worry about the future, so you can find more joy and peace in the present moment. Sessions will go at your pace and be personalized to your needs, with an emphasis on building self-trust, emotional regulation, and greater ease in your life. I'm always happy to talk more about how my approach can help with your specific concerns. Feel free to contact me to schedule a free 15 minute consultation!
10 Years Experience
Online in Winchester, VA Virginia
Cognitive Behavioral Therapy (CBT) therapists in Winchester, Virginia Statistics
Cognitive Behavioral Therapy (CBT) therapists in Winchester, Virginia average 16 years of experience and charge around $199 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (73%), and Trauma and PTSD (55%).
Average years in practice
16 Years Experience
Average cost per session
$199
Accept insurance
45%
Offer sliding scale
33%
Gender ID
| 65% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 73% | Depression |
| 55% | Trauma and PTSD |
| 52% | Stress |
| 43% | Self Esteem |
| 41% | Loss or Grief |
| 41% | Social Anxiety |
Ages Served
| 94% | Adult |
| 65% | Young Adult |
| 50% | Senior |
| 46% | Teen |
| 21% | Children |
Client Focus
| 49% | Women |
| 33% | Men |
| 31% | LGBTQ+ |
| 24% | Military / Veterans |
| 20% | Christian |