Cognitive Behavioral Therapy (CBT) therapists in Winchester, VA
Browse Cognitive Behavioral Therapy (CBT) therapists in Winchester, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Paws2Heal Mental Health Counseling Services
Licensed Professional Counselor, PhD, LPC
Choosing to begin therapy is a deeply personal and meaningful decision, and we are dedicated to making your experience warm, supportive, and effective. Our focus is creating a safe, welcoming space where healing can take root. We offer a variety of therapeutic approaches—including EMDR, IFS, and somatic therapies—carefully tailored to each client’s individual needs and goals. For those who benefit from animal-assisted therapy, our therapy animals are available to offer added comfort and support. Every person who comes to our practice is seen, heard, and valued, and we collaborate closely to identify the path that feels most aligned.
8 Years Experience
In-Person Near Winchester, VA
Online in Winchester, VA
CBT
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
I do a lot of work with high-achieving individuals who often look like they have everything together on the outside but feel overwhelmed, anxious, or constantly “on” internally. Many of my clients are used to white-knuckling through stress, holding themselves to high standards, and taking care of others—often at the expense of their own well-being.
In our work together, I focus on creating a space that feels safe, honest, and empowering. My style is supportive but straightforward—I’m not here to judge you, but I will help you look closely at the patterns that may be keeping you stuck. Clients often describe my approach as having a bit of “big sister” energy: someone who is in your corner, believes in your growth, and will both support and challenge you along the way!
6 Years Experience
Online in Winchester, VA (Online Only)
CBT
Therapy Solutions, LLC
Psychologist
We are an online practice including compassionate, experienced psychologists and licensed professional counselors who provide mental health services to individuals, couples, families, and children located in Virginia, D.C., Georgia, and to American Expats who are located abroad. We also offer fully virtual, psychological testing for ADHD, Pre-adoption, and Intelligence testing. We specialize in PTSD, Complex Trauma, Dissociation, Anxiety, Depression, Grief & Loss, Disability, and Life Transition & Adjustment. We see adults, adolescents, children and welcome all people from diverse backgrounds. Therapy Solutions, LLC, as a practice, also specializes in working with individuals and families who are globally mobile, including Third Culture Kids (TCKs) and Adult TCKs. We are proud of our clinicians and the exceptional work they do to help each client and family gain a sense of calm, joy, and self. Each therapist has a unique perspective, specialty, and focus which serves a wide range of clients. Many of our therapists are instructors or faculty in University settings and have extensive training in areas such as trauma, grief, TCK issues and psychological assessment.
24 Years Experience
Online in Winchester, VA
CBT
Anew Hope, LLC
Licensed Professional Counselor, MS, LPC, NCC, CCMHC, BC-TMH
I want you to know that you are not alone. No matter what has happened to you in your past, or even what is going on with you now, I can be a warm ear to listen and help you to find your inner voice.
If you are needing to understand what is happening in your life, I will be there with you. My clients move through their therapy sessions learning to build confidence within themselves, and learn to take charge of their life in ways they did not imagine before. Building strength in your own value is a starting place for you. We do that together.
Start building strength with your inner voice today. Lets work together to reach your goal of being a stronger healthier version of the you that you always wanted to be. Lets get there together. Call me for your 15 minute consultation and start today.
10 Years Experience
Online in Winchester, VA
CBT
Dr. Megan Marks
Psychologist, PhD
If you're feeling stuck, overwhelmed, or like your brain is running ten tabs at once (and none of them are loading), you're in the right place. I'm Dr. Megan Marks, a licensed psychologist and owner of The Momentum Practice, where I help high-achieving adults, neurodivergent folks, and anyone navigating life transitions find clarity, confidence, and a little more calm. With over 15 years of experience and a knack for making complex challenges feel manageable, I offer a space where insight, growth, and the occasional well-timed laugh go hand in hand. If you’re tired of second-guessing yourself, losing sleep over “what ifs,” or just need someone who gets how hard it is to juggle everything, I’m here—and yes, I do speak fluent overthinking! Reaching out can feel like a big leap, but it might just be the momentum you need. Whether you're navigating burnout, big transitions, or the beautiful chaos of being human—I'm here to help. Contact me for a free 15 minute consultation!
21 Years Experience
Online in Winchester, VA
Cognitive Behavioral Therapy (CBT) therapists in Winchester, VA Statistics
Cognitive Behavioral Therapy (CBT) therapists in Winchester, VA average 16 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (72%), and Trauma and PTSD (54%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
42%
Offer sliding scale
31%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 72% | Depression |
| 54% | Trauma and PTSD |
| 53% | Stress |
| 44% | Self Esteem |
| 41% | Social Anxiety |
| 40% | Loss or Grief |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 48% | Senior |
| 42% | Teen |
| 21% | Children |
Client Focus
| 49% | Women |
| 33% | Men |
| 32% | LGBTQ+ |
| 23% | Military / Veterans |
| 20% | Black / African American |