Solution-Focused Brief Therapy therapists in Wytheville, Virginia VA
Solution-Focused Brief Therapy
Philip Gnilka
Counselor/Therapist, PhD, CPC, LPC, LCPC, CCMHC, NCC
Many of my clients beat themselves up after challenging days, have increased anxiety, and a lingering sense of self-criticism over minor mistakes. They constantly replay alternative scenarios which end up becoming an incessant loop, persisting for days or even weeks. Frustration grows as they struggle to shake off this self-critical mindset, fostering thoughts of inadequacy and impostor syndrome. Worries about disappointing others both professionally and personally contributes to exhaustion daily. Despite attempts by friends and family to offer support, the feeling of being truly understood remains elusive, deepening the overall sense of fatigue.
If you aspire to regain a sense of engagement in your life, pursue excellence in your career and personal life, experience love and support, and better manage stress and anxiety, these goals can be well within reach.
I collaborate with my clients in helping understand the driving forces behind their pursuit of achievement and instilling hope in the possibility of change. Together, we craft solutions that sustain high performance while transforming the self-critical inner dialogue into one of support. I assist my clients learn a set of tools designed to temper self-criticism and manage anxiety, paving the way to a more calmer and focused life.
If maintaining peak performance while navigating heightened anxiety and silencing that inner critic resonate with you, reach out for a complementary 15 minute session. Prior to transitioning into private practice, I spent over a decade as a tenured professor. Throughout this time, my research delved into perfectionism, anxiety, and stress management. I am enthusiastic about helping clients learn the knowledge and insights gained from this experience to guide you toward a more fulfilling, balanced life.
18 Years Experience
Solution-Focused Brief Therapy
Dr. Mike Strand
Psychologist, PsyD
Hey there! I’m Mike Strand, an experienced psychologist with over 15 years of dedication to guiding individuals on their journey of self-improvement. My expertise lies in helping clients overcome emotional challenges to enhance personal growth and strengthen relationships. I recognize that seeking support can be difficult, which is why I will strive to make therapy as welcoming and approachable as possible. Our sessions are collaborative, tailored to your specific needs, facilitating deep and lasting transformation.
16 Years Experience
Solution-Focused Brief Therapy
Anna DiNoto
Psychologist, PsyD, LMHC, PSYPACT - Licensed Psychologist
While many view mental health assessment and treatment as a way to identify a diagnosis someone else (i.e., a psychologist) assigns, we view it as an engaging and empowering process. A diagnosis may be met, and if this is true our hope is you will have words to understand who you are, how your brain (and body) sees and interacts with the world, and what you could potentially do about it based on honoring your input.
13 Years Experience
Solution-Focused Brief Therapy
Jose Diaz
Licensed Professional Counselor, LPC, LMHC, LCMHC
Delighted to make your acquaintance! I'm Jose Diaz, a certified professional counselor with a rich background spanning over 16 years. Throughout my career, I've had the honor of accompanying numerous individuals on their mental health journeys. From critical inpatient scenarios to supportive partial hospitalization programs, and into the intimate spaces of outpatient adult therapy, I've been privileged to contribute to various stages of healing. Specializing in anxiety, depression, and trauma, my focus remains steadfast on nurturing recovery and well-being.
17 Years Experience
Solution-Focused Brief Therapy
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
At Inner Peace Psychological Care, we embrace the transformative potential of personalized therapy catered to the distinct needs of each individual. Our commitment revolves around fostering a secure and inclusive virtual space, particularly welcoming neurodivergent individuals and those seeking trauma-informed care. Whether navigating the intricacies of self-discovery, healing from past traumas, or addressing complex relationship issues, our virtual therapy sessions provide a supportive environment for growth and empowerment. Please note that our services are exclusively offered through virtual platforms, ensuring accessibility and convenience for clients. Situated in the Chicagoland area, we extend our virtual therapeutic support to those seeking a path towards inner peace and well-being.
5 Years Experience