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Find a Therapist in Virginia

Compassion-Focused Therapy (CFT) therapists in Virginia

We are proud to feature top rated Compassion-Focused Therapy (CFT) therapists in Virginia. We encourage you to review each profile to find your best match.
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Tysons, Virginia therapist: Tracey Knows, licensed professional counselor
Compassion-Focused Therapy (CFT)

Tracey Knows

Licensed Professional Counselor, LPC
Hey, thanks for taking a look at my profile! My name is Tracey, and I provide a warm, down-to-earth, and deeply supportive space for healing and growth. My approach blends mindfulness, holistic techniques, and evidence-based therapy to help clients break free from anxiety, OCD, people-pleasing, and self-doubt. Rather than offering quick fixes, I focus on lasting transformation—helping you reconnect with your inner strength, set healthy boundaries, and navigate life’s transitions with confidence. Clients often describe my style as authentic, perceptive, and deeply compassionate, creating a space where they feel truly seen and supported. What sets Talk with Tracey apart is my ability to blend practical tools with deeper emotional work, ensuring that you not only gain coping skills but also heal at the root level. Whether you're feeling stuck, overwhelmed, or just ready for change, I meet you where you are and guide you toward the life you truly want. Therapy with me isn’t just about reducing distress—it’s about helping you step into your full potential with clarity, resilience, and self-trust. If you’re ready to take that step, I’d love to support you on your journey.  
9 Years Experience
Virginia (Online Only)
Arlington, Virginia therapist: Susan Frauenholtz, licensed clinical social worker
Compassion-Focused Therapy (CFT)

Susan Frauenholtz

Licensed Clinical Social Worker, PhD, LCSW, LISW
My therapeutic approach is to create a space that feels safe, nonjudgmental, and welcoming. I am very strengths-based and tailor my approach to your individual needs and preferences. The focus of my practice is working with women of all ages on concerns including anxiety and depression, body image, life changes including grief and loss, and relational challenges.  
22 Years Experience
Iowa, Utah, Virginia (Online Only)
Blacksburg, Virginia therapist: Mary Sayre, licensed professional counselor
Compassion-Focused Therapy (CFT)

Mary Sayre

Licensed Professional Counselor, M.Ed, LPC
It has always been important to me to help others find their own worth; realize that they deserve to be treated with dignity and respect; and to help them see that often the biggest obstacle to obtaining a sense of worth is a lack of belief that they deserve it. These messages were often given to us early in life and we have carried them into our current lives-navigating them with old narratives. I believe that everyone has the right to be unburdened from these old messages to find a truer and more grounded sense of self.  
27 Years Experience
Blacksburg, VA 24060
Fairfax, VA 22030
Virginia
Richmond, Virginia therapist: SHANTA DENARD CLAY, licensed clinical social worker
Compassion-Focused Therapy (CFT)

SHANTA DENARD CLAY

Licensed Clinical Social Worker, LCSW
My name is Shanta Denard Clay and I'm a LCSW I can provider supervision for MSW graduation to help with license requirement. I have experience with different population including children, family, teens, young adults, couples, veteran, active duty just to name a few. My focus is to understand what your goals are and what barriers in your life has been affecting you and work to move past them. Remember it's never too late to start to make changes.  
0 Years Experience
Richmond, VA 23236
Raleigh, North Carolina therapist: Grace in the Shadows, licensed professional counselor
Compassion-Focused Therapy (CFT)

Grace in the Shadows

Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC
I have been a therapist for over 10 years and running my own company for the last 2. I use a combination of Biblical therapy as well as CBT. I truly care for my clients and desire them to have a more joyful life free of anxiety and depression. I have worked with many individuals, families, and marriages and have seen growth and freedom from stress achieved. I have seen marriages put back together and families and individuals before stronger. I also host a podcast with my wife and we cover topics such as marriage, narcissism, relationships, etc.  
3 Years Experience
Multiple States Alabama, Florida, North Carolina, South Carolina, Virginia (Online Only)

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